insomnia
#SleepIssues in Women were discussed by Dr.Manvir Bhatia at OxfordBook Store-ChaBar- New Delhi
DrManvirBhatia was one of the speaker for the topic Exploring Women and Health Mind-Body-Soul organised by OxfordBookStore ChaBar-New Delhi on 31st May 2018. DrBhatia discussed sleepissues in women seen in different age groups. She also discussed about the causes and measures to improve sleep. Along with Dr.Bhatia there were other speakers-Garima Dutt-Independent…
Sleep Update 2018 Organised by Dr.Manvir Bhatia and Dr.Preeti Devnani on 22nd April at IIT New Delhi
Sleep Update 2018 was conducted on 22nd April 2018 by Dr.Manvir Bhatia and Dr.Preeti Devnani at IIT New Delhi with a theme “Current Guideline & Quality of care in Sleep Medicine”. There were 70 delegates who attended this conference. The Conference was divided into 4 Symposia. Symposia-1 Highlighted the treatment, investigate modalities used for OSA….
Insomnia Symptoms Treatment
Insomnia Symptoms And Treatment Lack of sleep is a huge problem not just for elderly people but for the overworking new generations as well. Competitive stresses at school, college, university or job keep young people working or worrying at night resulting in lack of sleep. A lot of youngsters preparing for competitive #exams develop a…
Golden Self-help tips to overcome poor sleep – Part III
Dear Readers ! We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy. These measures have also shown limited success in #insomniacs and is worthy of being mentioned…
Golden Self-help tips to overcome poor sleep – Part II
Welcome back to Part II of ‘ Golden Self-help tips to overcome poor sleep’ . This week we will talk about few other measures . A you might remember we talked of Sleep hygiene and Stimulus control measures last week. If you are reading this article for the first time , please note that we…
Golden Self-help Tips to Overcome Poor Sleep – Part I
Golden Self-help tips to overcome poor sleep – Part I Poor sleep is a common condition affecting around one-third of the entire population at some point in their lives. It can become so troublesome that you can wake up very tired or heavy headed for the entire day . Tiredness can add to the toll…