April 20, 2025
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Sleep

Advancing Sleep Medicine: New FDA-Approved Treatments and Updated Guidelines

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Written By Dr. Jyotsana Shree and Reviewed by Dr. Manvir Bhatia-07/04/2025. Sleep disorders significantly impact millions of individuals worldwide, affecting overall health, cognitive function, and quality of life. Recent FDA approvals have introduced groundbreaking therapies that are transforming the management of obstructive sleep apnea (OSA), narcolepsy, restless legs syndrome (RLS), and idiopathic hypersomnia (IH). This…

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The Hidden Key to Wellness: Quality Sleep

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Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-05/02/2025. Sleep is vital for human survival, yet modern societal pressures frequently lead to chronic sleep deprivation. Over the decades, sleep duration has declined in many countries due to various societal and cultural influences. A Samsung analysis of 716 million nights of sleep revealed a global…

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Obstructive Sleep Apnoea & Pregnancy: How Sleep Impacts You and Your Baby?

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Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-17/01/2025 Sleep is essential during pregnancy for your well-being and your baby’s development. Quality sleep supports your immune system, regulates mood, improves memory and focus, and helps your body prepare for the demands of childbirth. But what happens when sleep is disrupted, such as with Obstructive…

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Weight and Sleep Apnea: Understanding the Risks and Effective Solutions

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Written by Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-10/12/2024 Obstructive sleep apnea involves a common sleeping disorder where people’s breathing stops and restarts in a typical, repetitive manner due to blockage to the air. Though many factors contribute to OSA, excess weight tops the list. Individuals can dramatically improve their symptoms and health by…

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Mastering the Art of Sleep Hygiene

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By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing  when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…

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“Recharge Your Mind, Transform Your World: Unlocking the Power of Quality Sleep for Optimal Mental Health.”

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By-Dr.Manvir Bhatia, Ananya-22/01/2024 Sleep is a fundamental process in which the body undergoes crucial processes such as memory consolidation, cellular repair, and hormonal regulation. A good quality sleep is very important for emotional well being, cognitive function and our overall health as it is the only way our body completely rejuvenates mentally and physically. Mental…

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Dreams & Nightmare

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By Dr.Manvir Bhatia! Ananya Our mind is constantly working day and night. Although sleep is a state of rest, yet our mind is very active while sleeping. During this time, it creates images, scenarios and stories known as dreams. Dreams are autobiographical episodes that come intertwined with past experiences and form a new memory, one…

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“Sleeping Your Way to Better Health: Decoding the Vital Link Between Quality Sleep and Cancer Prevention”

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By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…

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 Sleep Apnoea and Brain Deterioration

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By Dr.Manvir Bhatia, Ananya, 19/10/2023 Sleep is a very important part of our life. It is when our body relaxes, rejuvenates and repairs itself. It is vital for good physical and mental health. However, there are various factors that can impair good sleep. Sleep apnea is a major one. It is a condition in which…

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Restless Leg Syndrome

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Restless Leg Syndrome(RLS) is a neurological, sleep, and motor disorder. It is also called Willis Ekbom disease. Individuals suffering from this experience an uneasy sensation in the calf area of the legs and feel an irresistible urge to move them. This condition has the ability to disrupt sleep and an individual’s overall well-being.  Symptoms of…

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