“Mastering the Art of Sleep Hygiene”
By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both…
“Mastering the Art of Sleep Hygiene”
By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…
Exploring the Rhythmic Realm: Understanding and Managing Tremors in Various Body Parts
By Dr. Manvir Bhatia & Ananya-02/02/2024 Tremors are the involuntary movements of a body part, commonly the hands, arms, face, head, voice chords, trunk, or legs, that are rhythmic and repetitive. These movements can happen at rest or during voluntary motions, and they can be mild to more pronounced. Though they can also be brought…
“Recharge Your Mind, Transform Your World: Unlocking the Power of Quality Sleep for Optimal Mental Health.”
By-Dr.Manvir Bhatia, Ananya-22/01/2024 Sleep is a fundamental process in which the body undergoes crucial processes such as memory consolidation, cellular repair, and hormonal regulation. A good quality sleep is very important for emotional well being, cognitive function and our overall health as it is the only way our body completely rejuvenates mentally and physically. Mental…
“Fuelling Brain Power: The Crucial Role of Nutrition in Supporting Optimal Neurological Health”
By Dr.Manvir Bhatia, Ananya-19th Dec 2023 You are what you eat.’ This is absolutely true if we talk about the brain. Our brain is always ON. This means that it is working 24/7 be it while walking, talking, eating or sleeping. Thus, it should be well fed with good nutrients which come from the food…
Dreams & Nightmare
By Dr.Manvir Bhatia! Ananya Our mind is constantly working day and night. Although sleep is a state of rest, yet our mind is very active while sleeping. During this time, it creates images, scenarios and stories known as dreams. Dreams are autobiographical episodes that come intertwined with past experiences and form a new memory, one…
“Sleeping Your Way to Better Health: Decoding the Vital Link Between Quality Sleep and Cancer Prevention”
By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…
The role of sleep in the development of infants
By Dr.Manvir Bhatia/Ananya-7th November 2023 Sleep is of great importance for everyone, especially for infants. It is vital for their growth, development and overall well being. For an infant, sleep occupies a large chunk of their day. Since they do not have a specific sleep pattern and circadian rhythm, it becomes very difficult to understand…
Sleep Apnoea and Brain Deterioration
By Dr.Manvir Bhatia, Ananya, 19/10/2023 Sleep is a very important part of our life. It is when our body relaxes, rejuvenates and repairs itself. It is vital for good physical and mental health. However, there are various factors that can impair good sleep. Sleep apnea is a major one. It is a condition in which…
“Sleep-Related Choking: A Deeper Look”
By Dr.Manvir Bhatia & Aanya-20th September 2023 If any object blocks the respiratory tract and impedes breathing, then it is termed choking. It is quite distressing if this phenomenon occurs in between sleep. Choking in sleep often causes one to gasp for air or choke on saliva and wake up. Choking in sleep can be…
The Significance of Nutrition in Influencing Sleep Quality
By Dr.Manvir Bhatia| Ananya| 8th September 2023 Sleep is a very important part of our life. We need optimum sleep regularly for healing, resting, memory consolidation, and our general well-being. Nutrition is a key factor that affects our sleep parameters. Consuming a high protein diet rich in essential amino acids, food with low glycemic index…
Sleep Disturbance in Kids-Parasomnia
Parasomnia is a term that encompasses unusual and abnormal behaviours before falling asleep while sleeping and during the phase between sleep and being wide awake. The behaviours include sleep paralysis, sleepwalking and night terrors. Experts suggest that these behaviours occur while transitioning in and out of sleep, REM and NREM sleep stages. Why does parasomnia…
Restless Leg Syndrome
Restless Leg Syndrome(RLS) is a neurological, sleep, and motor disorder. It is also called Willis Ekbom disease. Individuals suffering from this experience an uneasy sensation in the calf area of the legs and feel an irresistible urge to move them. This condition has the ability to disrupt sleep and an individual’s overall well-being. Symptoms of…
Self Care – The Path to Mental Health
By Dr.Manvir Bhatia & Ananya, 24th July 2023 Self Care – The Path to Mental Health Mental health is a state of well-being of the mind that gives us the strength to realise our abilities, cope with difficult situations in life and work efficiently, learn well and contribute positively to our community. The journey to…
Sleep S.O.S.: Unraveling the Slumber Secrets to Help Struggling Teens!
By Dr.Manvir Bhatia ! Ananya !17th July 2023 Our system is working continuously to supply nutrients and energy to all parts of the body. To consistently function well, the body needs rest and time to regenerate itself. It does this by sleeping. Thus, sleep is an indispensable part of our life. However, we often prioritize…
How to Control Excessive Inflammation in the Body?
by Dr.Manvir Bhatia/ Ananya-24th June 2023 What is inflammation? Inflammation is a very natural way in which the body protects itself from any sort of harm. There are two types of inflammation: chronic and acute. The acute type happens when we are hurt badly or get cut. This is the time our immune system sends…
