Oct 8th, 2021|| Eye Problems, OSA by Dr.Manvir Bhatia & Saunri Introduction The word ‘Apnea’ means cessation of breathing. Obstructive sleep apnea (OSA) is the most common type of sleep…
14th September 2021 By Dr.Manvir Bhatia, Saunri ‘I have been taking sleeping pills for the past 5 years and they don’t seem to work anymore. What should I do now?”,…
Aug 24th, 2021|| Sleep, Anxiety by Dr.Manvir Bhatia & Saunri Introduction There is a bidirectional relationship between sleep and anxiety. On one hand, sleep deprivation has been found to cause…
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28th July 2021 by Dr.Manvir Bhatia and Saunri-Sleep & Headache Do you often wake up with a headache even if you have slept for enough hours? Do you get a…
July 16th, 2021|| Nocturnal Eating, Health Risks By Dr.Manvir Bhatia & Saunri Why not to eat at Night? Some people have a habit of eating very late at night, eating…
Introduction The nutrition you get from the food you eat not only affect your health and weight but also affects the kind of sleep you have at night. Along with…
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May 18th 2021|| Improving Memory by Dr.Manvir Bhatia & Saunri Memories begin to form at the age of 2 and reach their peak at around 25 years of age. After…
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Regular Daily Exercise Benefits The Brain And Makes Your Brain Better! 1st August 2020|| Exercise, Brain by Dr.Manvir Bhatia & Saunri We all know that there are numerous benefits of…
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15th July 2020 by Dr Manvir Bhatia & Saunri What are the kinds of emotions going through your mind during the current coronavirus pandemic situation? Do you feel stressed when…
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Contrary to popular belifs of anxiety being a destructive emotion, when present in moderation and within normal levels, anxiety can actually motivate us to get things done driving us to…
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