It is 10:00 PM. You are settling into bed, relaxing after a long day, and sudden cravings strike: a bowl of cereal, a handful of cookies, or a thick slice of toast. You indulge, brush your teeth, and drift off to sleep reasonably fast. Then, like clockwork, your eyes snap open. You check your phone:…
Written by Gurleen and Reviewed by Dr. Manvir Bhatia-07/ 09/2026 We’ve all experienced it: you sit down to watch an episode of your favorite show, open a large bag of chips or biscuits, and before the episode even finishes, your hand hits the bottom of an empty bag. You didn’t even fully register tasting the…
The Truth About Sleep Debt: Can You Ever Really Pay It Back? We’ve all been there. After a relentless week of late nights, early alarms, and endless scrolling, Friday night finally arrives. You collapse into bed, set your alarm for noon, and tell yourself: “I’m just going to sleep in this weekend to catch up.”…
Written by Gurleen and Reviewed by Dr. Manvir Bhatia-17/ 08/2026 If you think “brain food” simply means eating walnuts and hoping for the best, it is time to look at the bigger picture. Emerging research suggests that the health of our brain is closely connected to our metabolism, blood sugar regulation, inflammation, gut health and…
The silent network: How your mind ,gut, and metabolism control your blood pressure. For decades, we’ve been told a very simple story about high blood pressure (hypertension). Eat too much salt, and your arteries clog up, your heart pumps harder, and the pressure goes up. But medicine has evolved significantly. The landmark 2025 AHA/ACC Hypertension…
Written by Arshad and Reviewed by Dr. Manvir Bhatia Parkinson’s Disease (PD) affects more than 10 million people worldwide, and its incidence is rising with our aging population. Traditionally known for causing tremors and movement difficulties, Parkinson’s is actually a multisystem neurodegenerative disorder—often with early symptoms that have nothing to do with movement at all….
The inability to achieve a successful pregnancy after twelve months or more of timed, unprotected and appropriate intercourse or by therapeutic insemination by a donor is defined as infertility. It is also dependent on the age, medical history, and various treatment measures that a person must have gone through in life. It affects about 15%…
By Dr.Manvir Bhatia & Ananya-17th Feb 2023, Health and Sleep Obstructive Sleep Apnoea(OSA) is a condition characterized by frequent, loud snoring, periods of breathlessness during sleep, and excessive daytime sleepiness. Obesity and craniofacial structures are major contributors to it. It affects around 1-4% of the general population and about 25-30% of obese individuals. Nonalcoholic fatty…
Nocturia is a condition characterized by waking up from sleep more than twice or more to empty the urinary bladder. It is a key feature of lower urinary tract symptoms(LUTS). Although it has very little effect on the general health conditions of some people, it has serious negative impacts on sleep quality and Health-related quality…
