sleep
Poor Sleep–causes & how to manage it,quoted in Smart life Magazine by Doctor Manvir Bhatia.
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Dr. Manvir Bhatia celebrates world Sleep Day & book launch-“The Sleep Solution”at IIC-New Delhi
There was a book launch on the occasion of #World Sleep Day, we organised the book launch “The Sleep Solution” by Dr. Manvir Bhatia at India International Centre, New Delhi on 5th March 2017. Our event started with a school choir performance by the students of DPS Noida. We also had a comedy show based…
Golden Self-help tips to overcome poor sleep – Part II
Welcome back to Part II of ‘ Golden Self-help tips to overcome poor sleep’ . This week we will talk about few other measures . A you might remember we talked of Sleep hygiene and Stimulus control measures last week. If you are reading this article for the first time , please note that we…
Exercise for Sound Sleep and an Ageless Mind
Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises can have a lot of benefits to help us lead a long healthy life –…
Why, when,how and what is jet lag? How to avoid it?
Frequent travelers, it’s time to fight our worst enemy: jet lag. While there’s no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly. Essentially, jet lag is a series of symptoms that occur when our internal body clock is disrupted….
Worried about your #weight and #sleep?
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