Sleep & Wellness Camp organised by Dr.Manvir Bhatia on 24th Nov 2019 at New Friends Club

#DrManvirBhatia and her #NSC Team organised a “Sleep & Wellness Camp” on 24th November 2019 at the New Friends Club, New Delhi. Our main focus was to spread awareness about #Sleep, #Common Sleep Issues, #Importance of Sleep. There were Sixty people attended the camp and All participants filled a questionnaire for screening of sleep issues,…

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Why Do Jerks Occur while #Sleeping

Jerk is an involuntary muscle spasm that occurs as a person is drifting off to sleep. The phenomenon is so named in reference to the hypnagogic state — the transitional period between wakefulness and sleep. Research suggesting that 60 to 70 percent of people experience them. Many individuals may be visited by nightly hypnic jerks without…

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