There was a book launch on the occasion of #World Sleep Day, we organised the book launch “The Sleep Solution” by Dr. Manvir Bhatia at India International Centre, New Delhi on 5th March 2017. Our event started with a school choir performance by the students of DPS Noida. We also had a comedy show based…
This Event is being organized for our Parkinson patients where we provided some knowledge about how to deal with this disease. We team up with Portea-Health Care & Centre for that day so that they can brief them about some light exercises, which they can do it by themselves so that they can feel fit…
Insomnia Symptoms And Treatment Lack of sleep is a huge problem not just for elderly people but for the overworking new generations as well. Competitive stresses at school, college, university or job keep young people working or worrying at night resulting in lack of sleep. A lot of youngsters preparing for competitive #exams develop a…
I often have patients asking me why he/she has Obstructive Sleep Apnea(OSA), the disease where breathing stops intermittently (apnea) during sleep. Well, my answer to most of them is – its because of the weight you have gained. They are then advised to lose weight and it does help, besides the mainstay of therapy –…
Dear Readers ! We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy. These measures have also shown limited success in #insomniacs and is worthy of being mentioned…
Welcome back to Part II of ‘ Golden Self-help tips to overcome poor sleep’ . This week we will talk about few other measures . A you might remember we talked of Sleep hygiene and Stimulus control measures last week. If you are reading this article for the first time , please note that we…
Golden Self-help tips to overcome poor sleep – Part I Poor sleep is a common condition affecting around one-third of the entire population at some point in their lives. It can become so troublesome that you can wake up very tired or heavy headed for the entire day . Tiredness can add to the toll…
Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises can have a lot of benefits to help us lead a long healthy life –…
Lack of sleep is a common problem. According to data from US, over 1/3 of the population has some sleep disturbances while 10 % of total adults have frank insomnia at some point during their lifetimes. Any drug that is used for the purpose of inducing or maintaining sleep is a sleeping pill. Sleeping pill…
#OSA can significantly reduce a person’s #quality of life(#Physically,#Functionally,#Socially).Well explained by Dr.#Manvir Bhatia’s patient.However, treatment can successfully reduce and even resolve these problems. Share List
A #mask with #ultimate design and comfort for #CPAP users- #Light weight,doesn’t interfere with reading,talking and give a #good night sleep.Only available at Dr. Manvir Bhatia’s Neurology and Sleep Centre,Delhi.Can write to us on info@neurologysleepcentre.com or call on 8527119474,46070321. Share List
http://www.huffingtonpost.in/2016/04/05/ sleep-what-not-to-do-heal_n_9615712.html Share List
