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How to increase deep sleep?

By Dr.Manvir Bhatia & Ananya, Dated!! 28th April 2022 What is Sleep? Sleep is a state of physical rest but dynamic activity. This state is controlled by neurotransmitters released by neurons of different groups of nerve cells in the brain. These cells produce neurotransmitters such as serotonin and norepinephrine that keep us active and awake….

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WORLD SLEEP DAY

                                                   WORLD SLEEP DAY By Dr.Manvir Bhatia and Ananya!! 9th April 2022 We feel fresh and energetic after a good sleep. To celebrate such good sleep, World Sleep Day is celebrated annually. Addressing the problems related to sleep is also a purpose of this day. It has been organized by the World Sleep Day Committee…

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Quality of life can be improved with #HealthySleep

#WorldSleepDay Quality of life can be improved with #HealthySleep Today on #WorldSleepDay we would like to give an important message- Take Proper #Sleep at Least 7-8 Hours of Sleep is must as Better quality sleep also reduces the risk of labor-related and road accidents, promotes the secretion of melatonin and protects the natural circadian clock, which can prevent premature aging…

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#ChaiChat Session on occassion for #InternationalWomensDay and #WorldSleepDay

On occassion of #InternationalWomensDay and #WorldSleepDay #DrManvirBhatia with #NeurologySleepCentre Organised a #ChaiChat Session for our All Women Group at #JaypeeVasantContinental #VasantVihar Focus was Importance of #SelfCare as Women gernerally negelect themselves to take care of others. In this session #Ten Commandments of #LouieHae were highlighted. We encouraged to focus on having #Hobbies Take care of #Sleep #LoveYourself #BeHappy#WeightManagement Tips were also given by #VLCCTeam. #SheEqualsHe Conclusion -Our Aim is to do these meetings frequently so that we can provide support to…

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