An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’.
Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED.
SUGGESTION-BETTER NOT TO TAKE NIGHT SHIFTS AND TAKE 6-8 HOURS COMPLETE SLEEP. So that body’s biological process works well.
Sleep Better and Live better.Read more…….