An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’.

Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED.

SUGGESTION-BETTER NOT TO TAKE NIGHT SHIFTS AND TAKE 6-8 HOURS COMPLETE SLEEP. So that body’s biological process works well.

Sleep Better and Live better.Read more…….

Why the WHO is warning about poor sleep and heart health

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