HOW DO YOU FEEL WHEN YOU WAKE UP ? #TIRED OR FRESH?
HOW DO YOU FEEL DURING THE DAY ? TIRED OR FRESH?
What do you do to combat this ? Answer honestly – increase #caffeine or have some other measures? Lets look at some which can help
1.Chewing a gum can be a good way to boost levels of alertness, mood, heart rate and energy by producing more oxygen, more glucose and disposal of more CO2. This is why chewing gum improves all of the above.
2.Getting a massage of pressure points on hands,feet and body by professional reflexologist will help you feel your energy rise. As it sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension levels which enhances overall relaxation.
3.When you are going for work by train or road,psychologist say that when you tap to good music or sing out loud then happy hormones get released boosting your energy levels.
4.Spend time in the sun-Either by a quick walk out in the sun for 15-20 minutes or just keep your windows open when you are sitting in a room to increase your energy levels as it helps in producing vitamin D and boosts serotonin levels.
5.Physical activity for 20 minutes will help you to boost your heart rate,circulation and also ward off hunger as it helps in increasing endorphin levels .
6.Laughter’s a proven stress-buster, but studies suggest laughing can boost energy levels.It helps through release of happy chemicals like NK cells, endorphins, serotonin, growth hormone, interferon-gamma (IFN) and a host of other beneficial substances produced naturally every time we laugh heartily for extended periods.
SO USE THE ABOVE MEASURES, TO BOOST YOUR ENERGY AND FIGHT FATIGUE, AND AVOID CAFFEINE AS THE ONLY BOOSTER.
Share your stories and let us know what you use to #BOOST YOUR ENERGY .