How can they maintain good health of bone ?

• Increase intake of food like(salmon, mackerel, tuna fish,sardines, liver, beef, swiss,

cheese, fortified milk and cereals)rich in Vitamin D.

• Regular weight bearing exercises.

• Adequate sunlight exposure.

• Adequate intake of calcium.

• Avoid smoking and alcohol use.

vitamin dsunsmoking n alcoholexercise-one3

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