July 16th, 2021|| Nocturnal Eating, Health Risks By Dr.Manvir Bhatia & Saunri Why not to eat at Night? Some people have a habit of eating very late at night, eating just before going to bed, or even waking up in the middle of the night to snack on something. These habits though may not seem…
Introduction The nutrition you get from the food you eat not only affect your health and weight but also affects the kind of sleep you have at night. Along with the three main components- carbohydrates, proteins, and fats your diet must also contain micronutrients such as vitamins and minerals. What you eat affects your sleep….
May 18th 2021|| Improving Memory by Dr.Manvir Bhatia & Saunri Memories begin to form at the age of 2 and reach their peak at around 25 years of age. After the age of 35, these memories begin to decline. Memories are stored in a region of the brain called the hippocampus. The delicate balance between…
Management of Stroke Stroke disease is the 2nd highest leading cause of death and disabilities worldwide causing almost 5.5 million deaths each year. The most important step in the management of stroke disease is to act as fast as possible, remember the phrase, “Time is brain”. As soon as you notice signs of stroke disease…
6th Sep 2020 by Dr.Manvir Bhatia & Saunri Introduction Stroke disease affects an average of 128 per 1 lakh people every year and is one of the leading causes of death and disabilities in India. Around 10 to 15% of the people who experience different types of strokes in India are under the age of…
Regular Daily Exercise Benefits The Brain And Makes Your Brain Better! 1st August 2020|| Exercise, Brain by Dr.Manvir Bhatia & Saunri We all know that there are numerous benefits of exercise. A regular amount of exercise daily not only helps you lose weight, tones your body, and keeps you fit, but it also helps you…
Common Sleep Issues in Toddlers & Their Solutions Toddlers (children between the age of 1-3) will face some difficulties going to sleep, since this is a phase in their lives where naptime decreases, playtime increases and so does their separation anxiety. This often takes a toll on both the toddler and the parent leading to…
In patient’s own words The impact of Snoring and Severe Sleepiness along with Diabetes and Hypertension has decreased after use of CPAP for regular 8 years changed the patient life and has helped in the decrease off BP medication and wight loss. Share List
A Sleep & Wellness Camp was organized by Dr. Manvir Bhatia on 1st September 2019 in New Delhi in collaboration with Philip’s with the aim of creating awareness about sleep disorders and helping patients for sleep apnea and how to use CPAP devices. Around 30 people attended this event. There was an interactive session with…
WHY SLEEP STUDY IS SO EXPENSIVE? Yes the sleep study is little expensive, but let me discuss few reasons as to why the cost is more. A sleep study is a non-invasive, overnight test that allows sleep technicians to monitor sleep to see what’s happening in your brain and body.It is the “gold standard” of…
