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Can ‪‎gadgets‬(smartphones,ipad,etc.) affect your ‪‎sleep‬ ?

Yes and How ? These gadgets emit blue light which interferes with release of melatonin(sleep inducing hormones).Read more-https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep?utm_campaign=Socialflow&utm_source=Socialflow&utm_medium=Tweet

smartphones

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