The Significance of Nutrition in Influencing Sleep Quality
By Dr.Manvir Bhatia| Ananya| 8th September 2023 Sleep is a very important part of our life. We need optimum sleep regularly for healing, resting, memory consolidation, and our general well-being. Nutrition is a key factor that affects our sleep parameters. Consuming a high protein diet rich in essential amino acids, food with low glycemic index…