HEALTH
Exercise for Sound Sleep and an Ageless Mind
Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises can have a lot of benefits to help us lead a long healthy life –…
Are you happy with your sleep ?
Promoting effect of #Healthy Sleep on mood and emotions of teenagers as a part of #World Sleep Day 2016 activities. Share List
Measures to help you get a good sleep in metropolis cities
Are these questions a regular mind bogglers: Do you find yourself dragging in the afternoon? Do you have difficulty focusing to solve a problem? Is it hard for you to get out of bed when the alarm goes off? Are you experiencing more negative moods than usual? These are all the possible signs which shows…
Potential or fruitful ways to #boost energy
HOW DO YOU FEEL WHEN YOU WAKE UP ? #TIRED OR FRESH? HOW DO YOU FEEL DURING THE DAY ? TIRED OR FRESH? What do you do to combat this ? Answer honestly – increase #caffeine or have some other measures? Lets look at some which can help 1.Chewing a gum can be a good…