Are you happy with your sleep ?
Promoting effect of #Healthy Sleep on mood and emotions of teenagers as a part of #World Sleep Day 2016 activities. Share List
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Measures to help you get a good sleep in metropolis cities
Are these questions a regular mind bogglers: Do you find yourself dragging in the afternoon? Do you have difficulty focusing to solve a problem? Is it hard for you to get out of bed when the alarm goes off? Are you experiencing more negative moods than usual? These are all the possible signs which shows…
Potential or fruitful ways to #boost energy
HOW DO YOU FEEL WHEN YOU WAKE UP ? #TIRED OR FRESH? HOW DO YOU FEEL DURING THE DAY ? TIRED OR FRESH? What do you do to combat this ? Answer honestly – increase #caffeine or have some other measures? Lets look at some which can help 1.Chewing a gum can be a good…
Take a #Nap –“You may have also heard of #Power Naps?”
So what is true ?Ever heard the phrase “you snooze, you lose “? You may have also heard of “power naps” but you can become a big fan of these naps after knowing its good effects on your brain and overall health. Nap is a short period of sleep, typically taken during day light hours…
Improve your sleep…Know how ?????
#Insomnia and happiness-very closely related.Improve #sleep and feel happy-join us in our attempt.For details see below…. Share List
Newsletter showing relation between sleep and heart
#Sleep and Heart are very closely related.Getting good #sleep protects your #heart,controls #blood pressure,maintains #heart rhythm and preserves #lining of arteries.Read more in this article from #Dr.Manvir . Share List
Millions of people with OSA are possibly undiagnosed and untreated in India-Get yourself checked
According to #American Academy of Sleep Medicine, out of 23 million Americans suffering from Type 2 Diabetes,70% have chances to have #OSA(#Indian express-Healthcare issue shows that in India 50 million patients are suffering from Type 2 diabetes, 60 percent ( 30 million) have possible OSA . Snoring plus sleepiness(fatigue) in Type 2 diabetes patients are highly indicative…
Good #sleep is equal to good #health
#Neurology sleep centre-our aim is to prove that good #sleep is equal to good health . We will discuss common sleep problems in a series of blogs and how to deal with them. The first one being INSOMNIA . Main thing to highlight that #Insomnia is a disorder not a symptom, something like fever. We …
Foods-that help you to #sleep
Foods-that help you to #sleep as recommended by American Academy of Sleep Medicine. Can we include some of these ???SURE http://www.entrepreneur.com/article/249226 Share List
#Sleeping position
#Sleeping position you adopt in bed can tell a lot about your personality.Have a look on the most common sleep positions and their meanings: 1.Foetus You appear hard faced on the outside but on the inside you are sensitive. 2.Log Sociable and laid-back, you are willing to accept and welcome strangers. 3.Soldier Sleeping on your back, with…
WHO shows concern on POOR SLEEP and HEART HEALTH
An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’. Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED. SUGGESTION-BETTER NOT…
Lack of sleep-Can it affect you ?
http://elle.in/magazine/is-sleep-deprivation-getting-to-you/ Share List
Take a #Nap-A novel reason,improves your tolerance and frustration
http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=Catnap-in-office-boosts-productivity-01072015027020 Share List
Beware of “apps”: which promises to tell about “sleep” . They can be wrong — read the following:
http://www.sleepreviewmag.com/2015/05/class-action-suit-fitbits-sleep-tracker-false-advertising/ Share List