benefits Archives – Neurology & Sleep Centre

Benefits of Exercise for Brain Health

drmanvirbhatia4 years ago4 years ago06 mins

Regular Daily Exercise Benefits The Brain And Makes Your Brain Better! 1st August 2020|| Exercise, Brain by Dr.Manvir Bhatia & Saunri We all know that there are numerous benefits of exercise. A regular amount of exercise daily not only helps you lose weight, tones your body, and keeps you fit, but it also helps you…

Exercise for Sound Sleep and an Ageless Mind

drmanvirbhatia8 years ago4 years ago09 mins

Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises can have a lot of benefits to help us lead a long healthy life –…

“Mastering the Art of Sleep Hygiene”

Exploring the Rhythmic Realm: Understanding and Managing Tremors in Various Body Parts

“Recharge Your Mind, Transform Your World: Unlocking the Power of Quality Sleep for Optimal Mental Health.”

“Fuelling Brain Power: The Crucial Role of Nutrition in Supporting Optimal Neurological Health”

Dreams & Nightmare

“Sleeping Your Way to Better Health: Decoding the Vital Link Between Quality Sleep and Cancer Prevention”

benefits

Benefits of Exercise for Brain Health

Exercise for Sound Sleep and an Ageless Mind