Sleep
Snoozing doesn’t mean taking extra 10 minutes of #Sleep
If you give value to your partner’s sleep and your own its is advisable not to hit snooze when the alarm goes off, just get up. While you or your partner think snoozing means an extra 10 minutes of sleep, you’re actually setting yourself up for a day of being #groggy. When you fall back asleep…
Ideal Time for Sleeping!
According to the recent research the Ideal time to sleep is between 10pm-11pm but it can vary from person to person. As during this time your body temperature and the level of cortisol, the stress hormone, starts to drop. As the day darkens, your brain will also start to produce melatonin, the hormone you need…
Why Do Jerks Occur while #Sleeping
Jerk is an involuntary muscle spasm that occurs as a person is drifting off to sleep. The phenomenon is so named in reference to the hypnagogic state — the transitional period between wakefulness and sleep. Research suggesting that 60 to 70 percent of people experience them. Many individuals may be visited by nightly hypnic jerks without…
#SleepIssues in Women were discussed by Dr.Manvir Bhatia at OxfordBook Store-ChaBar- New Delhi
DrManvirBhatia was one of the speaker for the topic Exploring Women and Health Mind-Body-Soul organised by OxfordBookStore ChaBar-New Delhi on 31st May 2018. DrBhatia discussed sleepissues in women seen in different age groups. She also discussed about the causes and measures to improve sleep. Along with Dr.Bhatia there were other speakers-Garima Dutt-Independent…
