Sleep
Quality of life can be improved with #HealthySleep
#WorldSleepDay Quality of life can be improved with #HealthySleep Today on #WorldSleepDay we would like to give an important message- Take Proper #Sleep at Least 7-8 Hours of Sleep is must as Better quality sleep also reduces the risk of labor-related and road accidents, promotes the secretion of melatonin and protects the natural circadian clock, which can prevent premature aging…
Snoozing doesn’t mean taking extra 10 minutes of #Sleep
If you give value to your partner’s sleep and your own its is advisable not to hit snooze when the alarm goes off, just get up. While you or your partner think snoozing means an extra 10 minutes of sleep, you’re actually setting yourself up for a day of being #groggy. When you fall back asleep…
Ideal Time for Sleeping!
According to the recent research the Ideal time to sleep is between 10pm-11pm but it can vary from person to person. As during this time your body temperature and the level of cortisol, the stress hormone, starts to drop. As the day darkens, your brain will also start to produce melatonin, the hormone you need…
