Quality of life can be improved with #HealthySleep

Today on #WorldSleepDay we would like to give an important message- Take Proper #Sleep at Least 7-8 Hours of Sleep is must as Better quality sleep also reduces the risk of labor-related and road accidents, promotes the secretion of melatonin and protects the natural circadian clock, which can prevent premature aging in humans.

#TakeBackSleep #WorldSleepDay #GoodSleepGoodHealth

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