Written by Aisha and reviewed by Dr. Manvir Bhatia, 15-01-2026 Introduction Smartphones and social media have become so deeply rooted in our daily routines that imagining life without them feels impossible—especially for today’s teens and young adults. These platforms help us stay connected, learn new things, and share our lives. But behind the fun and…
Written by Aisha and Reviewed by Dr. Manvir Bhatia-29-12-2025 The science behind sex differences in sleep Sleep is essential for physical recovery, brain function, emotional regulation, and long-term health. Even one poor night of sleep can affect concentration, memory, mood, and reaction time. When sleep deprivation becomes chronic, it increases the risk of heart disease,…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 1/12/2025 Sleep studies, such as Polysomnography (PSG), are essential for diagnosing sleep disorders such as sleep apnea and periodic limb movement disorder. However, for some patients, it’s equally important to assess lung function before undergoing a PSG test. Understanding when and why a lung function test (spirometry…
Written by Aisha, Reviewed by Dr. Manvir Bhatia-10/10/2025 Infertility has become a growing global concern, with more couples than ever seeking medical help and turning to assisted reproductive techniques like IVF (In-Vitro Fertilization). But what’s driving this rise? While lifestyle changes, hormonal imbalances, obesity, and stress are well-known culprits, a lesser-known factor is gaining attention…
Written by Aisha and Reviewed by Dr. Manvir Bhatia, 06/10/2025 What is Video EEG (V-EEG)? A Video EEG (V-EEG) combines continuous EEG Recording (Detect Electrical Activity Of The Brain Via Putting Some Sensors On The Scalp With The Help Of Conductive Paste) With Simultaneous Video Monitoring. This Means We Record Not Just The Brain Waves,…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 29th August 2025 Our muscles are constantly sending out tiny electrical messages every time we move. These messages, called Motor Unit Action Potentials (MUAPs), are usually neat, regular, and predictable. But sometimes, the signals don’t behave as expected. One such unusual pattern is the Quadruplet MUAP, and…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 31st July 2025 Sleep is one of the most powerful tools for our physical, emotional, and mental well-being. But for many women, restful nights remain out of reach—stolen by the heavy burden of anxiety. Research shows women are twice as likely to suffer from insomnia compared to…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 30/06/2025 Sleep is vital to our physical and mental well-being, yet millions of people around the world suffer from sleep disorders. These disorders can severely affect quality of life, leading to long-term health consequences if left untreated. What is a Sleep Disorder? A sleep disorder is a…
Written by Aisha and Reviewed by Dr. Manvir Bhatia-20/06/2025 What Are Neurological Disorders? Neurological disorders are medical conditions that affect the brain, spinal cord, nerves, or muscles throughout the body. It could be brain-related, nerve-related, or muscle-related. Central Nervous System (Brain & Spinal Cord) Related Neurological disorders: Stroke, Epilepsy, Alzheimer’s disease, Parkinson’s disease, Brain tumors,…
Written by Aisha and eviewed By Dr. Manvir Bhatia-29/05/2025h Have you ever woken up with a sore jaw or a dull headache? Has your partner told you that you grind your teeth in your sleep? You might be dealing with bruxism—a common yet often overlooked condition that can have serious effects on your dental and…
Written By Arshad, Reviewed by Dr. Manvir Bhatia-18/04/2025 A Simple, Clear Guide for You and Your Loved Ones Parkinson’s Disease (PD) is a progressive brain disorder that affects movement, often starting subtly and getting more noticeable over time. You might associate it with shaky hands, stiffness, or slower walking, but how exactly do doctors figure…
Written By Dr. Jyotsana Shree and Reviewed by Dr. Manvir Bhatia-07/04/2025. Sleep disorders significantly impact millions of individuals worldwide, affecting overall health, cognitive function, and quality of life. Recent FDA approvals have introduced groundbreaking therapies that are transforming the management of obstructive sleep apnea (OSA), narcolepsy, restless legs syndrome (RLS), and idiopathic hypersomnia (IH). This…
Written By Dr. Jyotsana Shree and Reviewed by Dr. Manvir Bhatia-27/02/2025. We’ve all heard it before—”Get enough sleep!” But beyond feeling rested, sleep is crucial for maintaining overall health, including metabolism and weight. If you’re trying to lose weight, focusing on sleep, diet, and exercise could be the missing piece of the puzzle. Does Sleep…
Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-05/02/2025. Sleep is vital for human survival, yet modern societal pressures frequently lead to chronic sleep deprivation. Over the decades, sleep duration has declined in many countries due to various societal and cultural influences. A Samsung analysis of 716 million nights of sleep revealed a global…
Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-17/01/2025 Sleep is essential during pregnancy for your well-being and your baby’s development. Quality sleep supports your immune system, regulates mood, improves memory and focus, and helps your body prepare for the demands of childbirth. But what happens when sleep is disrupted, such as with Obstructive…
