Written by Aisha, Reviewed by Dr. Manvir Bhatia, 31st July 2025 Sleep is one of the most powerful tools for our physical, emotional, and mental well-being. But for many women, restful nights remain out of reach—stolen by the heavy burden of anxiety. Research shows women are twice as likely to suffer from insomnia compared to…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 30/06/2025 Sleep is vital to our physical and mental well-being, yet millions of people around the world suffer from sleep disorders. These disorders can severely affect quality of life, leading to long-term health consequences if left untreated. What is a Sleep Disorder? A sleep disorder is a…
Written by Aisha and Reviewed by Dr. Manvir Bhatia-20/06/2025 What Are Neurological Disorders? Neurological disorders are medical conditions that affect the brain, spinal cord, nerves, or muscles throughout the body. It could be brain-related, nerve-related, or muscle-related. Central Nervous System (Brain & Spinal Cord) Related Neurological disorders: Stroke, Epilepsy, Alzheimer’s disease, Parkinson’s disease, Brain tumors,…
Written by Aisha and eviewed By Dr. Manvir Bhatia-29/05/2025h Have you ever woken up with a sore jaw or a dull headache? Has your partner told you that you grind your teeth in your sleep? You might be dealing with bruxism—a common yet often overlooked condition that can have serious effects on your dental and…
Written By Arshad, Reviewed by Dr. Manvir Bhatia-18/04/2025 A Simple, Clear Guide for You and Your Loved Ones Parkinson’s Disease (PD) is a progressive brain disorder that affects movement, often starting subtly and getting more noticeable over time. You might associate it with shaky hands, stiffness, or slower walking, but how exactly do doctors figure…
Written By Dr. Jyotsana Shree and Reviewed by Dr. Manvir Bhatia-07/04/2025. Sleep disorders significantly impact millions of individuals worldwide, affecting overall health, cognitive function, and quality of life. Recent FDA approvals have introduced groundbreaking therapies that are transforming the management of obstructive sleep apnea (OSA), narcolepsy, restless legs syndrome (RLS), and idiopathic hypersomnia (IH). This…
Written By Dr. Jyotsana Shree and Reviewed by Dr. Manvir Bhatia-27/02/2025. We’ve all heard it before—”Get enough sleep!” But beyond feeling rested, sleep is crucial for maintaining overall health, including metabolism and weight. If you’re trying to lose weight, focusing on sleep, diet, and exercise could be the missing piece of the puzzle. Does Sleep…
Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-05/02/2025. Sleep is vital for human survival, yet modern societal pressures frequently lead to chronic sleep deprivation. Over the decades, sleep duration has declined in many countries due to various societal and cultural influences. A Samsung analysis of 716 million nights of sleep revealed a global…
Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-17/01/2025 Sleep is essential during pregnancy for your well-being and your baby’s development. Quality sleep supports your immune system, regulates mood, improves memory and focus, and helps your body prepare for the demands of childbirth. But what happens when sleep is disrupted, such as with Obstructive…
Written by Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-10/12/2024 Obstructive sleep apnea involves a common sleeping disorder where people’s breathing stops and restarts in a typical, repetitive manner due to blockage to the air. Though many factors contribute to OSA, excess weight tops the list. Individuals can dramatically improve their symptoms and health by…
By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…
By Dr. Manvir Bhatia & Ananya-02/02/2024 Tremors are the involuntary movements of a body part, commonly the hands, arms, face, head, voice chords, trunk, or legs, that are rhythmic and repetitive. These movements can happen at rest or during voluntary motions, and they can be mild to more pronounced. Though they can also be brought…
By-Dr.Manvir Bhatia, Ananya-22/01/2024 Sleep is a fundamental process in which the body undergoes crucial processes such as memory consolidation, cellular repair, and hormonal regulation. A good quality sleep is very important for emotional well being, cognitive function and our overall health as it is the only way our body completely rejuvenates mentally and physically. Mental…
By Dr.Manvir Bhatia! Ananya Our mind is constantly working day and night. Although sleep is a state of rest, yet our mind is very active while sleeping. During this time, it creates images, scenarios and stories known as dreams. Dreams are autobiographical episodes that come intertwined with past experiences and form a new memory, one…
By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…
