Written by Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-10/12/2024 Obstructive sleep apnea involves a common sleeping disorder where people’s breathing stops and restarts in a typical, repetitive manner due to blockage to the air. Though many factors contribute to OSA, excess weight tops the list. Individuals can dramatically improve their symptoms and health by…
By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…
By Dr. Manvir Bhatia & Ananya-02/02/2024 Tremors are the involuntary movements of a body part, commonly the hands, arms, face, head, voice chords, trunk, or legs, that are rhythmic and repetitive. These movements can happen at rest or during voluntary motions, and they can be mild to more pronounced. Though they can also be brought…
By-Dr.Manvir Bhatia, Ananya-22/01/2024 Sleep is a fundamental process in which the body undergoes crucial processes such as memory consolidation, cellular repair, and hormonal regulation. A good quality sleep is very important for emotional well being, cognitive function and our overall health as it is the only way our body completely rejuvenates mentally and physically. Mental…
By Dr.Manvir Bhatia! Ananya Our mind is constantly working day and night. Although sleep is a state of rest, yet our mind is very active while sleeping. During this time, it creates images, scenarios and stories known as dreams. Dreams are autobiographical episodes that come intertwined with past experiences and form a new memory, one…
By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…
By Dr.Manvir Bhatia/Ananya-7th November 2023 Sleep is of great importance for everyone, especially for infants. It is vital for their growth, development and overall well being. For an infant, sleep occupies a large chunk of their day. Since they do not have a specific sleep pattern and circadian rhythm, it becomes very difficult to understand…
By Dr.Manvir Bhatia, Ananya, 19/10/2023 Sleep is a very important part of our life. It is when our body relaxes, rejuvenates and repairs itself. It is vital for good physical and mental health. However, there are various factors that can impair good sleep. Sleep apnea is a major one. It is a condition in which…
By Dr.Manvir Bhatia & Aanya-20th September 2023 If any object blocks the respiratory tract and impedes breathing, then it is termed choking. It is quite distressing if this phenomenon occurs in between sleep. Choking in sleep often causes one to gasp for air or choke on saliva and wake up. Choking in sleep can be…
By Dr.Manvir Bhatia| Ananya| 8th September 2023 Sleep is a very important part of our life. We need optimum sleep regularly for healing, resting, memory consolidation, and our general well-being. Nutrition is a key factor that affects our sleep parameters. Consuming a high protein diet rich in essential amino acids, food with low glycemic index…
Restless Leg Syndrome(RLS) is a neurological, sleep, and motor disorder. It is also called Willis Ekbom disease. Individuals suffering from this experience an uneasy sensation in the calf area of the legs and feel an irresistible urge to move them. This condition has the ability to disrupt sleep and an individual’s overall well-being. Symptoms of…
By Dr.Manvir Bhatia & Ananya, 24th July 2023 Self Care – The Path to Mental Health Mental health is a state of well-being of the mind that gives us the strength to realise our abilities, cope with difficult situations in life and work efficiently, learn well and contribute positively to our community. The journey to…
By Dr.Manvir Bhatia ! Ananya !17th July 2023 Our system is working continuously to supply nutrients and energy to all parts of the body. To consistently function well, the body needs rest and time to regenerate itself. It does this by sleeping. Thus, sleep is an indispensable part of our life. However, we often prioritize…
by Dr.Manvir Bhatia/ Ananya-24th June 2023 What is inflammation? Inflammation is a very natural way in which the body protects itself from any sort of harm. There are two types of inflammation: chronic and acute. The acute type happens when we are hurt badly or get cut. This is the time our immune system sends…
