How to increase deep sleep?

By Dr.Manvir Bhatia & Ananya, Dated!! 28th April 2022 What is Sleep? Sleep is a state of physical rest but dynamic activity. This state is controlled by neurotransmitters released by neurons of different groups of nerve cells in the brain. These cells produce neurotransmitters such as serotonin and norepinephrine that keep us active and awake….

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SLEEP APNEA – YES OR NO

By Dr. Manvir Bhatia and Garima Sharma Ignorance isn’t always bliss. 22 March 2022, 4 min 16sec read As we have been breaking down many myths and beliefs by the valuable advancement in science, we should learn better about the basic necessity of our body – SLEEP- the first thing people compromise on for the…

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WORLD SLEEP DAY

                                                   WORLD SLEEP DAY By Dr.Manvir Bhatia and Ananya!! 9th April 2022 We feel fresh and energetic after a good sleep. To celebrate such good sleep, World Sleep Day is celebrated annually. Addressing the problems related to sleep is also a purpose of this day. It has been organized by the World Sleep Day Committee…

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BRAIN FOG SYMPTOMS

By Dr.Manvir Bhatia , Ananya-Team NSC Those foggy mornings, when we really cannot see anything clearly while walking or driving, are a real nuisance. We lack clarity of vision and it becomes really difficult to keep going ahead.  A similar condition occurs in the case of brain fog. A person feels cloudy-headed. It may happen…

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Look out for the signs of Hypersomnia to avoid the impaired quality of life

December 22nd, 2021|| Hypersomnia Hypersomnia is a condition wherein the person either suffers from excessive daytime sleepiness (EDS) or spends excessive time sleeping. It is characterized by prolonged nighttime sleep and recurrent episodes of sleepiness during the daytime. The individual suffers from an uncontrolled need to take a nap at inappropriate times such as during…

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