Some more evidence to prove that naps are good for you……
“Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover”. A little midday shut-eye, napping has also been shown to boost mood, productivity and creativity, and to facilitate learning and memory. Read more….. http://www.huffingtonpost.com/2015/02/13/naps-can-relieve-stress-a_n_6653668.html?ncid=tweetlnkushpmg00000067&ir=India Share List