Take a #Nap-A novel reason,improves your tolerance and frustration
http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=Catnap-in-office-boosts-productivity-01072015027020 Share List
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#Home Sleep Test(HST)-What,Why,Who and How?
Home sleep test is a portable sleep test , in the patient’s OWN HOME and BED. This records patient’s parameters like airflow, breathing , oxygen levels and body position. #HST is preferred as: • It is performed with far less wires. • It is cheaper than lab study. • Privacy of own room and…
#CPAP-Good for job performance, creativity and leadership
Use of #Cpap can help Obstructive sleep apnoea patients to “sleep well” and “lead well”. Obstructive sleep apnea (OSA) is an interruption in breathing during sleep. There is narrowing of the breathing passage leading to partial or complete closure leading to increased risk of heart disease, obesity, headaches, sexual dysfunction, urge of going to washroom…
An event on Sleep
Invited to deliver a talk in Sheelafoam(Sleepwell) annual event on #Sleep-How and Why we sleep ? Benefits of sleep and Impact of poor sleep. Share List
R U Sleeping
Poor sleep can lead to various health issues.To overcome this register free for #sleep evaluation test today.For more information see the following add: Share List
Beware of “apps”: which promises to tell about “sleep” . They can be wrong — read the following:
http://www.sleepreviewmag.com/2015/05/class-action-suit-fitbits-sleep-tracker-false-advertising/ Share List
Headache-A common disorder
Causes considerable disturbance in day to day life. Can sleep issues be a contributing factor and treatment of sleep issues will result in improvement of headache. #Dr. Manvir Bhatia delivered a talk on “Sleep and Migraine – Symbiotic Relationships” in Neurovision Delhi 2015. Share List
Amazing Fact
How does blue light affect your wakefulness? Blue light which is emitted by high efficiency light bulbs, as well as digital devices including smart phones, tablets and computers— delays release of the sleep hormone melatonin, because of its short wavelength nature. In 16 healthy adults, fatigue, alertness, performance, attention spans, response and reaction times were…
Doctor Manvir Bhatia -on NDTV India for the discussion on Sleep Apnoea.
Watch Video : http://www.ndtv.com/video/player/fit-rahe-india/fit-rahe-india-sleep-apnea/363806 Share List
Talk organized for school teachers
Indian society for sleep research took an initiative to invite # Dr.Manvir as speaker on “Sleep Deprivation and class performances” in AIIMS on 8th April,2015-organized for school teachers. Share List
Must Watch
Dr.Manvir Bhatia’s interview on Sleep on NDTV India- Tuesday,14 april(Insomnia) and Thursday,16 april(Sleep apnoea)-8:00 am-8:30 am. Share List
Dr.Manvir Bhatia’s Interview on Big FM on Sleep
Part 1: https://www.youtube.com/watch?v=1tvF9jvMLiE&feature=youtu.be Part 2 : https://www.youtube.com/watch?v=7yNaV7j9_LA&feature=youtu.be Share List
Do you snore loudly ?
Avail the offer from Neurology and Sleep Centre with heavy discount on sleep studies-only for Rs.10000/-. Share List
Some more evidence to prove that naps are good for you……
“Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover”. A little midday shut-eye, napping has also been shown to boost mood, productivity and creativity, and to facilitate learning and memory. Read more….. http://www.huffingtonpost.com/2015/02/13/naps-can-relieve-stress-a_n_6653668.html?ncid=tweetlnkushpmg00000067&ir=India Share List