“Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover”. A little midday shut-eye, napping has also been shown to boost mood, productivity and creativity, and to facilitate learning and memory. Read more…..

http://www.huffingtonpost.com/2015/02/13/naps-can-relieve-stress-a_n_6653668.html?ncid=tweetlnkushpmg00000067&ir=India

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