good sleep
Sleep & Wellness Camp organised by Dr.Manvir Bhatia on 24th Nov 2019 at New Friends Club
#DrManvirBhatia and her #NSC Team organised a “Sleep & Wellness Camp” on 24th November 2019 at the New Friends Club, New Delhi. Our main focus was to spread awareness about #Sleep, #Common Sleep Issues, #Importance of Sleep. There were Sixty people attended the camp and All participants filled a questionnaire for screening of sleep issues,…
A Sleep & Wellness Camp was organized by #DrManvirBhatia
A Sleep & Wellness Camp was organized by Dr. Manvir Bhatia on 1st September 2019 in New Delhi in collaboration with Philip’s with the aim of creating awareness about sleep disorders and helping patients for sleep apnea and how to use CPAP devices. Around 30 people attended this event. There was an interactive session with…
Ideal Time for Sleeping!
According to the recent research the Ideal time to sleep is between 10pm-11pm but it can vary from person to person. As during this time your body temperature and the level of cortisol, the stress hormone, starts to drop. As the day darkens, your brain will also start to produce melatonin, the hormone you need…
Don’t Compromise on your #Sleep as its an Essential Need for Healthy Body
Due to our busy schedule we all are ignoring the most important need of our body that is #SLEEP– On this #WorldSleepDay lets make sure that our body gets enough sleep to remain #Active,#Healthy Share List
