Sleep is an essential requirement of our body and not an enemy or a luxury, it is
as important as FOOD WE EAT, AIR WE BREATHE ,WATER WE DRINK. Yet very
few understand why we sleep or even think about it ?
To create awareness on quality and quantity of sleep and its impact on #Emotions
and Mood among our youth, who are the future of our country ,#Neurology Sleep
Centre & #Sleepwell partnered with Department of human development at
Institute of home economics ,Delhi on 10 february,2016 .
Dr.Manvir discussed the importance of sleep, role of sleep deprivation on mood,
emotions and emotional regulation through her experiential and scientific
knowledge with case studies and videos.
Mr.Manoj Vice President Senior head(Sleepwell ) discussed importance of health
and sleep in leading happy life.
Active participation by the students formed an important component . They were
given a topic on #Sleep and emotions so that they can put their thoughts on
papers for Essay / Art / Poetry competition.
This was very exciting and the students produced highly creative effort , which
was a challenge for the judges to announce the winners.
The feedback received was highly encouraging to continue these efforts in future.
Sharing few feedbacks , creative of the winners of the competition and the
pictures of the event:
#Feedback by One student- There was no favourite “part”. Whole session was excellent-knowledge about sleep cycles, moods, emotions-everything was up to mark. Interactive session with Dr.Manvir Bhatia turned out to be very helpful. Looking forward to more of them.
#Feedback by other student-I am unable to judge or to say which part is my favorite because I like whole session. I found it to be informative and also enjoyed it very much. And I also make sure that I sleep well
To have more info about us you can visit on www.neurologysleepcentre.com or can write us on info@neurologysleepcentre.com.
