So what is true ?Ever heard the phrase “you snooze, you lose “? You may have also heard of “power naps” but you can become a big fan of these naps after knowing its good effects on your brain and overall health. Nap is a short period of sleep, typically taken during day light hours…
Frequent travelers, it’s time to fight our worst enemy: jet lag. While there’s no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly. Essentially, jet lag is a series of symptoms that occur when our internal body clock is disrupted….
#Insomnia and happiness-very closely related.Improve #sleep and feel happy-join us in our attempt.For details see below…. Share List
#Sleep and Heart are very closely related.Getting good #sleep protects your #heart,controls #blood pressure,maintains #heart rhythm and preserves #lining of arteries.Read more in this article from #Dr.Manvir . Share List
Is cutting of your #sleep beneficial or harmful ? #Dr.Manvir Bhatia’s Interview on Audiomatic website. http://www.audiomatic.in/show/lifes-too-short-to-spend-it-asleep/ Share List
1st #sleep centre in the country to be #accredited by #Indian Board of Sleep Medicine. Share List
According to #American Academy of Sleep Medicine, out of 23 million Americans suffering from Type 2 Diabetes,70% have chances to have #OSA(#Indian express-Healthcare issue shows that in India 50 million patients are suffering from Type 2 diabetes, 60 percent ( 30 million) have possible OSA . Snoring plus sleepiness(fatigue) in Type 2 diabetes patients are highly indicative…
#Neurology sleep centre-our aim is to prove that good #sleep is equal to good health . We will discuss common sleep problems in a series of blogs and how to deal with them. The first one being INSOMNIA . Main thing to highlight that #Insomnia is a disorder not a symptom, something like fever. We …
Lets help you, to know more see below and can call on 8527119474. Share List
Yes and How ? These gadgets emit blue light which interferes with release of melatonin(sleep inducing hormones).Read more-https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep?utm_campaign=Socialflow&utm_source=Socialflow&utm_medium=Tweet Share List
Foods-that help you to #sleep as recommended by American Academy of Sleep Medicine. Can we include some of these ???SURE http://www.entrepreneur.com/article/249226 Share List
http://www.thestar.com/life/food_wine/2015/08/10/new-research-suggests-music-may-help-prevent-epileptic-seizures.html Share List
#Sleeping position you adopt in bed can tell a lot about your personality.Have a look on the most common sleep positions and their meanings: 1.Foetus You appear hard faced on the outside but on the inside you are sensitive. 2.Log Sociable and laid-back, you are willing to accept and welcome strangers. 3.Soldier Sleeping on your back, with…
An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’. Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED. SUGGESTION-BETTER NOT…
http://elle.in/magazine/is-sleep-deprivation-getting-to-you/ Share List
