How many hours of #sleep do you need ?
Is cutting of your #sleep beneficial or harmful ? #Dr.Manvir Bhatia’s Interview on Audiomatic website. http://www.audiomatic.in/show/lifes-too-short-to-spend-it-asleep/ Share List
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#Accreditation by #Indian Board of Sleep Medicine
1st #sleep centre in the country to be #accredited by #Indian Board of Sleep Medicine. Share List
Millions of people with OSA are possibly undiagnosed and untreated in India-Get yourself checked
According to #American Academy of Sleep Medicine, out of 23 million Americans suffering from Type 2 Diabetes,70% have chances to have #OSA(#Indian express-Healthcare issue shows that in India 50 million patients are suffering from Type 2 diabetes, 60 percent ( 30 million) have possible OSA . Snoring plus sleepiness(fatigue) in Type 2 diabetes patients are highly indicative…
Good #sleep is equal to good #health
#Neurology sleep centre-our aim is to prove that good #sleep is equal to good health . We will discuss common sleep problems in a series of blogs and how to deal with them. The first one being INSOMNIA . Main thing to highlight that #Insomnia is a disorder not a symptom, something like fever. We …
Worried about your #weight and #sleep?
Lets help you, to know more see below and can call on 8527119474. Share List
Can gadgets(smartphones,ipad,etc.) affect your sleep ?
Yes and How ? These gadgets emit blue light which interferes with release of melatonin(sleep inducing hormones).Read more-https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep?utm_campaign=Socialflow&utm_source=Socialflow&utm_medium=Tweet Share List
Foods-that help you to #sleep
Foods-that help you to #sleep as recommended by American Academy of Sleep Medicine. Can we include some of these ???SURE http://www.entrepreneur.com/article/249226 Share List
Can music help epilepsy ?Recent research has shown that it does
http://www.thestar.com/life/food_wine/2015/08/10/new-research-suggests-music-may-help-prevent-epileptic-seizures.html Share List
#Sleeping position
#Sleeping position you adopt in bed can tell a lot about your personality.Have a look on the most common sleep positions and their meanings: 1.Foetus You appear hard faced on the outside but on the inside you are sensitive. 2.Log Sociable and laid-back, you are willing to accept and welcome strangers. 3.Soldier Sleeping on your back, with…
WHO shows concern on POOR SLEEP and HEART HEALTH
An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’. Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED. SUGGESTION-BETTER NOT…
Lack of sleep-Can it affect you ?
http://elle.in/magazine/is-sleep-deprivation-getting-to-you/ Share List
Take a #Nap-A novel reason,improves your tolerance and frustration
http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=Catnap-in-office-boosts-productivity-01072015027020 Share List
#Home Sleep Test(HST)-What,Why,Who and How?
Home sleep test is a portable sleep test , in the patient’s OWN HOME and BED. This records patient’s parameters like airflow, breathing , oxygen levels and body position. #HST is preferred as: • It is performed with far less wires. • It is cheaper than lab study. • Privacy of own room and…
#CPAP-Good for job performance, creativity and leadership
Use of #Cpap can help Obstructive sleep apnoea patients to “sleep well” and “lead well”. Obstructive sleep apnea (OSA) is an interruption in breathing during sleep. There is narrowing of the breathing passage leading to partial or complete closure leading to increased risk of heart disease, obesity, headaches, sexual dysfunction, urge of going to washroom…
An event on Sleep
Invited to deliver a talk in Sheelafoam(Sleepwell) annual event on #Sleep-How and Why we sleep ? Benefits of sleep and Impact of poor sleep. Share List