Insomnia Symptoms Treatment
Insomnia Symptoms And Treatment Lack of sleep is a huge problem not just for elderly people but for the overworking new generations as well. Competitive stresses at school, college, university or job keep young people working or worrying at night resulting in lack of sleep. A lot of youngsters preparing for competitive #exams develop a…
What are the causes of Obstructive Sleep Apnea?
I often have patients asking me why he/she has Obstructive Sleep Apnea(OSA), the disease where breathing stops intermittently (apnea) during sleep. Well, my answer to most of them is – its because of the weight you have gained. They are then advised to lose weight and it does help, besides the mainstay of therapy –…
Golden Self-help tips to overcome poor sleep – Part III
Dear Readers ! We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy. These measures have also shown limited success in #insomniacs and is worthy of being mentioned…
Golden Self-help tips to overcome poor sleep – Part II
Welcome back to Part II of ‘ Golden Self-help tips to overcome poor sleep’ . This week we will talk about few other measures . A you might remember we talked of Sleep hygiene and Stimulus control measures last week. If you are reading this article for the first time , please note that we…
Golden Self-help Tips to Overcome Poor Sleep – Part I
Golden Self-help tips to overcome poor sleep – Part I Poor sleep is a common condition affecting around one-third of the entire population at some point in their lives. It can become so troublesome that you can wake up very tired or heavy headed for the entire day . Tiredness can add to the toll…
Exercise for Sound Sleep and an Ageless Mind
Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises can have a lot of benefits to help us lead a long healthy life –…
#Sleeping Pills -#Introduction,Types and Effects of long-term use
Lack of sleep is a common problem. According to data from US, over 1/3 of the population has some sleep disturbances while 10 % of total adults have frank insomnia at some point during their lifetimes. Any drug that is used for the purpose of inducing or maintaining sleep is a sleeping pill. Sleeping pill…
OSA detected and cured well
#OSA can significantly reduce a person’s #quality of life(#Physically,#Functionally,#Socially).Well explained by Dr.#Manvir Bhatia’s patient.However, treatment can successfully reduce and even resolve these problems. Share List
A #mask with #ultimate design and comfort for #CPAP users
A #mask with #ultimate design and comfort for #CPAP users- #Light weight,doesn’t interfere with reading,talking and give a #good night sleep.Only available at Dr. Manvir Bhatia’s Neurology and Sleep Centre,Delhi.Can write to us on info@neurologysleepcentre.com or call on 8527119474,46070321. Share List
Doctor Manvir Bhatia’s quote in Huffington’s post
http://www.huffingtonpost.in/2016/04/05/ sleep-what-not-to-do-heal_n_9615712.html Share List
International pediatric sleep meeting
International #Pediatric #Sleep Meeting-#Polysomnography scoring course attended by Dr.#Manvir Bhatia in Taipei,Taiwan. Share List
Learn how to live with Sleep Apnoea
Join us on 20th March,2016 at #India Habitat Centre,Delhi.Registration free but must.#Contact -8527119474, 011-46070321 or email on info@neurologysleepcentre.com.For more info read more…… Share List
Want to become a sleep specialist? Join a sleep medicine fellowship with Doctor Manvir Bhatia
Comments from students: •The period of fellowship in sleep medicine under Dr.Manvir Bhatia was an enriching experience .Apart from learning about the spectrum of sleep disorders ,in which she is a well recognized expert,I have re-learnt the lessons of compassion ,empathy and patience. Feel deeply obliged to her. -Dr.Abdul Muniem ,Associate Consultant Neurology,Medanta Gurgaon,…