Types of Headaches

Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. The World Health Organization points out that nearly everyone experiences a #headache once in a while. Headache and sleep disorders are related in several ways. Sleep disorders occur in headache patients, headache is a common manifestation of sleep disorders,…

Read More

Amazing Fact

How does blue light affect your wakefulness? Blue light which is emitted by high efficiency light bulbs, as well as digital devices including smart phones, tablets and computers— delays release of the sleep hormone melatonin, because of its short wavelength nature. In 16 healthy adults, fatigue, alertness, performance, attention spans, response and reaction times were…

Read More
Translate »