Added benefit of treating sleep apnea-Protect your brain
http://www.sleepeducation.com/news/2014/09/08/treating-sleep-apnea-reverses-brain-damage Share List
HEALTH
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Do you know how many hours of sleep you need ?
http://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/ Share List
Bone health is poor in patients taking medicines for epilepsy and can result in fractures.
How can they maintain good health of bone ? • Increase intake of food like(salmon, mackerel, tuna fish,sardines, liver, beef, swiss, cheese, fortified milk and cereals)rich in Vitamin D. • Regular weight bearing exercises. • Adequate sunlight exposure. • Adequate intake of calcium. • Avoid smoking and alcohol use. Share List