An inadequate night of sleep doesn’t just leave you exhausted and weak the next day-a new WHO study raises up a warning that it should be a risk factor for developing ’Heart disease like smoking, lack of exercise and poor diet’. Poor sleep interferes with your body’s CIRCADIAN RHYTHM,BRAIN FUNCTION,MEMORY AND PROCESSING SPEED. SUGGESTION-BETTER NOT…
http://elle.in/magazine/is-sleep-deprivation-getting-to-you/ Share List
http://epaperbeta.timesofindia.com/Article.aspx?eid=31808&articlexml=Catnap-in-office-boosts-productivity-01072015027020 Share List
http://www.sleepreviewmag.com/2015/05/class-action-suit-fitbits-sleep-tracker-false-advertising/ Share List
Indian society for sleep research took an initiative to invite # Dr.Manvir as speaker on “Sleep Deprivation and class performances” in AIIMS on 8th April,2015-organized for school teachers. Share List
Dr.Manvir Bhatia’s interview on Sleep on NDTV India- Tuesday,14 april(Insomnia) and Thursday,16 april(Sleep apnoea)-8:00 am-8:30 am. Share List
“Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover”. A little midday shut-eye, napping has also been shown to boost mood, productivity and creativity, and to facilitate learning and memory. Read more….. http://www.huffingtonpost.com/2015/02/13/naps-can-relieve-stress-a_n_6653668.html?ncid=tweetlnkushpmg00000067&ir=India Share List
http://www.menshealth.com/health/sleep-apnea-danger-0?fullpage=true Share List
http://www.sleepeducation.com/news/2014/09/08/treating-sleep-apnea-reverses-brain-damage Share List
http://time.com/3450795/the-perfect-amount-of-sleep-according-to-science/ Share List
How can they maintain good health of bone ? • Increase intake of food like(salmon, mackerel, tuna fish,sardines, liver, beef, swiss, cheese, fortified milk and cereals)rich in Vitamin D. • Regular weight bearing exercises. • Adequate sunlight exposure. • Adequate intake of calcium. • Avoid smoking and alcohol use. Share List
