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Amazing Fact

How does blue light affect your wakefulness? Blue light which is emitted by high efficiency light bulbs, as well as digital devices including smart phones, tablets and computers— delays release of the sleep hormone melatonin, because of its short wavelength nature. In 16 healthy adults, fatigue, alertness, performance, attention spans, response and reaction times were…

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Some more evidence to prove that naps are good for you……

“Napping may offer a way to counter the damaging effects of sleep restriction by helping the immune and neuroendocrine systems to recover”. A little midday shut-eye, napping has also been shown to boost mood, productivity and creativity, and to facilitate learning and memory. Read more….. http://www.huffingtonpost.com/2015/02/13/naps-can-relieve-stress-a_n_6653668.html?ncid=tweetlnkushpmg00000067&ir=India Share List

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