Psychology Counnselling

It is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.Counseling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable . It helps to cope with a bereavement or relationship breakdown, redundancy or work-related stress. It deal with issues preventing you achieving your ambitions, deal with feelings of depression or sadness, and have a more positive outlook on life, deal with feelings of anxiety, helping you worry less about things.

What is Psychotherapy

Psychotherapy is the use of psychological methods, to help a person change behavior and overcome problem in deired ways.

It aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts or emotions, and to improve relationships and social skills.

Psychological Services

  • 1.The first 2-4 sessions will involve a comprehensive evaluation of your needs and mental status, using standardized psychological tests.
  • 2.By the end of the evaluation, Psychologist will be able to offer you a complete report of your psychological test findings and some initial impressions of what our work might include.
  • 3.We will then discuss your treatment goals and create an initial treatment plan.

Benefits of Therapy-

  • 1.See your thoughts from a different perspective
  • 2.Vent out your pent up emotions
  • 3.Feel less alone with your problems
  • 4.Find it easier to cope in everyday life
  • 5.Improve your physical and mental well being
  • 6.Greater degree of self-awareness
  • 7.Improved quality of interpersonal relationships
  • 8.Learn new skills to manage your stress
  • 9.Improved Mood, Sleep and Daily Functioning

Family therapy is a type of psychological counseling (psychotherapy) that helps family members improve communication and resolve conflicts.It has been felt during the psychological evaluation that most of the stressors revolve around family dynamics and are the root cause of one's perceptions of self.Family therapy is conducted at the centre to facilitate the process of healing. Family therapy is often short term and may include all family members or just those able or willing to participate.During therapy sessions, the family's strengths are used to help them handle their problems. It helps to identify conflicts and anxieties and helps the family develop strategies to resolve them..

Memory is a broad spectrum and can be tricky.It includes several distinct abilities. There could be selective impairment in the faculties of memory.The detailed assessment also known as Neuropsychological Assessments are conducted at Neurology and sleep centre to clinically examine the working brain and the dysfunction brain. These tests build a link between brain and behavior and aid in examination. These assessments provide indication of the presence of any cognitive deficits or memory disorders like amnesia,dementia and alzeheimers . Thus help in early diagnoses and intervention.

It is used to relieve psychological stress and fatigue.The relaxation is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response." (e.g., decrease in heart rate, blood pressure, and muscle tension). If practiced regularly, it can have lasting effects when encountering stress throughout the day and can improve health and sleep.Techniques like deep breathing, guiFamily_Sessionded imagery,body scaning,visualizations and Progressive Muscle Relaxation are used at the centre.