By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…
By Dr.Manvir Bhatia, Ananya-19th Dec 2023 You are what you eat.’ This is absolutely true if we talk about the brain. Our brain is always ON. This means that it is working 24/7 be it while walking, talking, eating or sleeping. Thus, it should be well fed with good nutrients which come from the food…
By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…
By Dr.Manvir Bhatia| Ananya| 8th September 2023 Sleep is a very important part of our life. We need optimum sleep regularly for healing, resting, memory consolidation, and our general well-being. Nutrition is a key factor that affects our sleep parameters. Consuming a high protein diet rich in essential amino acids, food with low glycemic index…
By Dr.Manvir Bhatia & Ananya, 24th July 2023 Self Care – The Path to Mental Health Mental health is a state of well-being of the mind that gives us the strength to realise our abilities, cope with difficult situations in life and work efficiently, learn well and contribute positively to our community. The journey to…
By Dr.Manvir Bhatia ! Ananya !17th July 2023 Our system is working continuously to supply nutrients and energy to all parts of the body. To consistently function well, the body needs rest and time to regenerate itself. It does this by sleeping. Thus, sleep is an indispensable part of our life. However, we often prioritize…
What is Glaucoma? Internally, our eye is like a ball. The cavity inside is filled with fluid called vitreous humour. Outside the lens, there is a small cavity called the anterior chamber. This chamber is filled with another fluid called aqueous humour. Our eye continuously produces aqueous humour. This fluid supplies the eye with all…
The inability to achieve a successful pregnancy after twelve months or more of timed, unprotected and appropriate intercourse or by therapeutic insemination by a donor is defined as infertility. It is also dependent on the age, medical history, and various treatment measures that a person must have gone through in life. It affects about 15%…
By Dr.Manvir Bhatia, Ananya, March 14th 2023 Sleep is a restorative process for the body. It is a simple phenomenon with numerous processes taking place which include restoration of the nervous, muscular, skeletal, and immune systems, memory consolidation, and clearance of brain metabolites. Despite its importance, sleep deprivation is very common, especially among employed individuals….
By Dr.Manvir Bhatia & Ananya-17th Feb 2023, Health and Sleep Obstructive Sleep Apnoea(OSA) is a condition characterized by frequent, loud snoring, periods of breathlessness during sleep, and excessive daytime sleepiness. Obesity and craniofacial structures are major contributors to it. It affects around 1-4% of the general population and about 25-30% of obese individuals. Nonalcoholic fatty…
Nocturia is a condition characterized by waking up from sleep more than twice or more to empty the urinary bladder. It is a key feature of lower urinary tract symptoms(LUTS). Although it has very little effect on the general health conditions of some people, it has serious negative impacts on sleep quality and Health-related quality…
10th Aug 2022 by Dr.Manvir Bhatia & Ananya The world has evolved into a 24-hour society. We are always in need of goods and services. For example, hospitals, police stations, transport services, defense services, fire stations, etc are needed to operate all the time. With the rise of globalization, trade with foreign countries has increased….
5 min 54 seconds read. BY GARIMA SHARMA MENTOR: DR. MANVIR BHATIA ABSTRACT- Removing waste from life is important for breathing well. How do our kidney diseases also cause sleep disturbances? Let’s find out: The relationship between Obstructive sleep apnea (OSA), and cardiac and lung-related problems is renowned though the relationship between kidney disorder and…
By Dr. Manvir Bhatia &Hiba “If you look at the anatomy, structure, function of the human body, there’s nothing in the universe that’s more complex, yet more beautiful than the human brain”. What is VEEG? Video EEG is a non-invasive diagnostic tool that records the electrical activity of your brain as well as your physical…
