Written By Aisha , Reviewed by Dr. Manvir Bhatia-6/02/2026 Sleep is not just about rest — it is deeply connected to hormones, especially in women. From puberty to menopause and beyond, hormonal changes continuously influence how women fall asleep, stay asleep, and feel after waking up. Understanding this connection helps women recognize what is normal,…
Written by Aisha and reviewed by Dr. Manvir Bhatia, 15-01-2026 Introduction Smartphones and social media have become so deeply rooted in our daily routines that imagining life without them feels impossible—especially for today’s teens and young adults. These platforms help us stay connected, learn new things, and share our lives. But behind the fun and…
Written by Aisha and Reviewed by Dr. Manvir Bhatia-29-12-2025 The science behind sex differences in sleep Sleep is essential for physical recovery, brain function, emotional regulation, and long-term health. Even one poor night of sleep can affect concentration, memory, mood, and reaction time. When sleep deprivation becomes chronic, it increases the risk of heart disease,…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 1/12/2025 Sleep studies, such as Polysomnography (PSG), are essential for diagnosing sleep disorders such as sleep apnea and periodic limb movement disorder. However, for some patients, it’s equally important to assess lung function before undergoing a PSG test. Understanding when and why a lung function test (spirometry…
Written by Aisha, Reviewed by Dr. Manvir Bhatia-10/10/2025 Infertility has become a growing global concern, with more couples than ever seeking medical help and turning to assisted reproductive techniques like IVF (In-Vitro Fertilization). But what’s driving this rise? While lifestyle changes, hormonal imbalances, obesity, and stress are well-known culprits, a lesser-known factor is gaining attention…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 29th August 2025 Our muscles are constantly sending out tiny electrical messages every time we move. These messages, called Motor Unit Action Potentials (MUAPs), are usually neat, regular, and predictable. But sometimes, the signals don’t behave as expected. One such unusual pattern is the Quadruplet MUAP, and…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 31st July 2025 Sleep is one of the most powerful tools for our physical, emotional, and mental well-being. But for many women, restful nights remain out of reach—stolen by the heavy burden of anxiety. Research shows women are twice as likely to suffer from insomnia compared to…
Written by Aisha, Reviewed by Dr. Manvir Bhatia, 30/06/2025 Sleep is vital to our physical and mental well-being, yet millions of people around the world suffer from sleep disorders. These disorders can severely affect quality of life, leading to long-term health consequences if left untreated. What is a Sleep Disorder? A sleep disorder is a…
Written by Aisha and eviewed By Dr. Manvir Bhatia-29/05/2025h Have you ever woken up with a sore jaw or a dull headache? Has your partner told you that you grind your teeth in your sleep? You might be dealing with bruxism—a common yet often overlooked condition that can have serious effects on your dental and…
Written By Dr. Jyotsana Shree and Reviewed by Dr.Manvir Bhatia-05/02/2025. Sleep is vital for human survival, yet modern societal pressures frequently lead to chronic sleep deprivation. Over the decades, sleep duration has declined in many countries due to various societal and cultural influences. A Samsung analysis of 716 million nights of sleep revealed a global…
By Dr.Manvir Bhatia/Ananya-7th February 2024 Sleep performs a number of vital roles that support both cognitive and physical health. The body performs essential functions for healing when we sleep, including muscular growth, tissue regeneration, and growth hormone release. Furthermore, during various sleep stages, memory consolidation and interpretation of emotional experiences take place, which are extremely…
By Dr.Manvir Bhatia, Ananya-19th Dec 2023 You are what you eat.’ This is absolutely true if we talk about the brain. Our brain is always ON. This means that it is working 24/7 be it while walking, talking, eating or sleeping. Thus, it should be well fed with good nutrients which come from the food…
By Dr.Manvir Bhatia & Ananya-Team NSC Sleep in itself is a multi-dimensional subject. Good sleep quality depends on a number of factors such as the duration, underlying health conditions, mental state, etc. Lack of sleep can trigger various health factors, cancer being one of them. Cancer affects the body in various ways. During treatment, an…
By Dr.Manvir Bhatia| Ananya| 8th September 2023 Sleep is a very important part of our life. We need optimum sleep regularly for healing, resting, memory consolidation, and our general well-being. Nutrition is a key factor that affects our sleep parameters. Consuming a high protein diet rich in essential amino acids, food with low glycemic index…
By Dr.Manvir Bhatia & Ananya, 24th July 2023 Self Care – The Path to Mental Health Mental health is a state of well-being of the mind that gives us the strength to realise our abilities, cope with difficult situations in life and work efficiently, learn well and contribute positively to our community. The journey to…
