Maintaining this will help you tracking of your #HeadacheTriggers and if frequency of your headaches persist twice a week and intensity being more than 7-8 then you should seek help and consult a #Neurologist.
What is a Headache Diary?
December 3, 2024
- “Mastering the Art of Sleep Hygiene”
- Exploring the Rhythmic Realm: Understanding and Managing Tremors in Various Body Parts
- “Recharge Your Mind, Transform Your World: Unlocking the Power of Quality Sleep for Optimal Mental Health.”
- “Fuelling Brain Power: The Crucial Role of Nutrition in Supporting Optimal Neurological Health”
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