Diet and Sleep: How What You Eat Affects How You Sleep
Written by Gurleen, Reviewed by Dr. Manvir Bhatia-01/04/2026 Sleep and diet are deeply interconnected. The food you consume not only fuels your body but also influences your sleep quality, duration, and overall restfulness. Poor dietary habits can lead to sleep disturbances, while a balanced diet can promote deep, restorative sleep. How Diet Affects Sleep Diet…