How to increase deep sleep?

By Dr.Manvir Bhatia & Ananya, Dated!! 28th April 2022 What is Sleep? Sleep is a state of physical rest but dynamic activity. This state is controlled by neurotransmitters released by neurons of different groups of nerve cells in the brain. These cells produce neurotransmitters such as serotonin and norepinephrine that keep us active and awake….

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Anxiety can cause lack of sleep and lack of sleep can then worsen anxiety

Aug 24th, 2021|| Sleep, Anxiety by Dr.Manvir Bhatia & Saunri Introduction There is a bidirectional relationship between sleep and anxiety. On one hand, sleep deprivation has been found to cause anxiety disorders, while on the other hand, symptoms of anxiety-related disorders like Generalized anxiety disorder (GAD), Panic disorder, and Post-traumatic stress disorder (PTSD) commonly cause…

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Narcolepsy symptoms can severely affect day-to-day function in patients.

June 29th 2021|| Narcolepsy, Symptoms by Dr.Manvir Bhatia & Saunri Introduction to Narcolepsy  Narcolepsy is a sleep disorder that causes excessive daytime sleepiness, hallucinations, cataplexy, and sleep paralysis. Narcolepsy affects 25 to 50 per 100,000 individuals in western countries. Due to the lack of documentation and lack of diagnosis, the prevalence of Narcolepsy in India…

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