Magnesium: The Mineral for Strength, Energy & Relaxation
Written by Gurleen, Reviewed by Dr. Manvir Bhatia, Dated 18/03/2026. Magnesium is one of the most essential minerals required for the proper functioning of the human body. Often called the “relaxation mineral”, magnesium plays a vital role in maintaining muscle function, nerve signaling, heart rhythm, bone strength, and energy production. Despite its importance, magnesium deficiency…