Iron Deficiency – Dietary & Nutrition Perspective (Indian Diet Focused)
Written by Gurleen, Reviewed by Dr. Manvir Bhatia, Dated 23/03/2026. Iron deficiency is one of the most common nutritional deficiencies in India, affecting children, women of reproductive age, pregnant women, and even men with poor dietary intake or chronic illnesses. Understanding iron from a nutritional lens helps in both prevention and effective treatment. What is…