By Dr.Manvir Bhatia & Ananya, 24th July 2023 Self Care – The Path to Mental Health Mental health is a state of well-being of the mind that gives us the strength to realise our abilities, cope with difficult situations in life and work efficiently, learn well and contribute positively to our community. The journey to…
By Dr.Manvir Bhatia & Ananya Mental health, happiness, and sleep are closely intertwined and have a complex relationship. Sleep deprivation in general makes us feel irritated and exhausted in the short term, but in the long term, it might lead to severe physical and mental health consequences. It might also cause severe psychiatric disorders such…
It’s tough for any parent to discover that their child may have a sleep disorder. After all, no mother wants to see her kid all of the time, and no father wants to watch his child struggle with with falling asleep However, recent studies estimate that nearly 30% of children may have a sleep disorder at some…
