What is a Headache Diary?
Maintaining this will help you tracking of your #HeadacheTriggers and if frequency of your headaches persist twice a week and intensity being more than 7-8 then you should seek help and consult a #Neurologist. Share List
#AvoidTriggers #HeadacheDiary #IdentifyTriggers #Pain #Eatwell #Yoga #ReduceStress #Meditation
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