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Sleep Disorders in Children

Sleep disorders in children can affect their physical health, behavior, and academic performance. Common sleep issues include difficulty falling asleep, frequent night awakenings, or excessive daytime sleepiness.

Common Sleep Disorders in Children

  • 1- InsomniaTrouble falling or staying asleep due to anxiety, poor sleep habits, or stress.
  • 2- Obstructive Sleep Apnea (OSA)-Interrupted breathing due to airway blockage, often caused by enlarged tonsils or adenoids.
  • 3- Restless Legs Syndrome (RLS) Uncomfortable sensations in the legs that disrupt sleep.
  • 4- Night Terrors & SleepwalkingEpisodes of screaming, fear, or walking in sleep, common in younger children.
  • 5- Delayed Sleep Phase Syndrome (DSPS)Difficulty falling asleep at a normal bedtime, leading to late wake-up times.

Sleep Disorders Treatment


While there is no cure, treatments can help manage symptoms:

Behavioral Therapy & Sleep Hygiene:

  • Establish a consistent bedtime routine.
  • Limit screen time before sleep.
  • Encourage relaxation techniques like reading or deep breathing.
  • Maintain a cool, dark, and quiet sleep environment.

    • Medical Treatments:

  • For Sleep Apnea: Adenotonsillectomy (surgical removal of tonsils/adenoids) or CPAP therapy.
  • For RLS: Iron supplements if due to deficiency.
  • For Insomnia: Cognitive behavioral therapy for insomnia (CBT-I).
  • For Delayed Sleep Phase Syndrome: Light therapy and melatonin (under doctor supervision).

    • When to Consult a Doctor:

  • Persistent sleep difficulties affecting mood, behavior, or school performance.
  • Loud snoring or pauses in breathing during sleep.
  • Unexplained daytime fatigue despite adequate sleep hours.
  • Frequent night terrors or sleepwalking episodes leading to safety concerns.

    • Early intervention can help manage sleep disorders, improving overall health and development in children.


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