It is used to relieve psychological stress and
fatigue.The relaxation is a physical state of deep rest that changes the
physical and emotional responses to stress and the opposite of the fight or
flight response." (e.g., decrease in heart rate, blood pressure, and muscle
tension). If practiced regularly, it can have lasting effects when encountering
stress throughout the day and can improve health and sleep.Techniques like deep
breathing,guiFamily_Sessionded imagery,body scaning,visualizations and
Progressive Muscle Relaxation are used at the centre.