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Relaxation


It is used to relieve psychological stress and fatigue.The relaxation is a physical state of deep rest that changes the physical and emotional responses to stress and the opposite of the fight or flight response." (e.g., decrease in heart rate, blood pressure, and muscle tension). If practiced regularly, it can have lasting effects when encountering stress throughout the day and can improve health and sleep.Techniques like deep breathing,guiFamily_Sessionded imagery,body scaning,visualizations and Progressive Muscle Relaxation are used at the centre.