{"id":779,"date":"2016-08-08T19:18:44","date_gmt":"2016-08-08T19:18:44","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=779"},"modified":"2021-05-08T09:46:22","modified_gmt":"2021-05-08T09:46:22","slug":"tips-poor-sleep-insomnia-apnoea","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/tips-poor-sleep-insomnia-apnoea\/","title":{"rendered":"Golden Self-help tips to overcome poor sleep \u2013 Part III"},"content":{"rendered":"<p>Dear Readers !<\/p>\n<p>We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy. These measures have also shown limited success in #insomniacs and is worthy of being mentioned here. Like other measures, a psychologist guiding you on these provide far better result than self prescription. Never-the-less, this information is useful to at least tune you to what your doctor might prescribe you for poor #sleep.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>#Paradoxical intention<\/strong>: It is a specific cognitive therapy in which the patient is trained to overcome the fear of staying awake and its likely effects. He\/she is asked to try and feel relaxed and not to try to go to sleep actively in bed. The fear of remaining short of sleep should be removed . The objective is to decrease \u00a0a patient\u2019s anxiety about poor performance in sleep. It works especially in people who are insomniacs due to anxiety .<\/li>\n<li><strong>#Biofeedback therapy :<\/strong> Other less commonly used therapy includes #biofeedback therapy where the trainer trains the patient to control some symptoms by self-monitoring of certain bodily things that can be seen or heard or felt by the patient himself. These symptoms should act as cautions to stop doing what they are when found to be present and engage in other activities as instructed. The objective is to reduce excitement and wakefulness. A common method to overcome emotionally charged thoughts that keep one awake at night is to replace it with neural emotions or activity like uttering\u00a0 the word \u2018the\u2019 silently in the mind for as long as one is comfortable.<\/li>\n<\/ul>\n<p>To sum up, #insomnia is a problem that requires constant and patient efforts from both sleep specialist, psychologist\u00a0 and\u00a0 foremost \u2013 the patient himself to overcome. With a co-ordinated effort, satisfactory results are obtainable in over 80% \u00a0of the patients.<\/p>\n<p>Best wishes !<\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; jQuery(\".dropdownWrapper\").hide(); SGMB_GOOGLE_ACOUNT = \"\"; <\/script><script type=\"text\/javascript\">\r\n\t\tjQuery(document).ready(function($){var widget = new SGMBWidget();widget.show({\"id\":\"1\",\"title\":\"Follow us on\",\"options\":{\"currentUrl\":\"1\",\"url\":\"\",\"fontSize\":\"10\",\"theme\":\"classic\",\"buttonsPosition\":\"\",\"socialTheme\":\"\",\"icon\":\"default\",\"buttonsPanelEffect\":\"shake\",\"buttonsEffect\":\"No Effect\",\"iconsEffect\":\"flip\",\"buttons\":\"{\\\"facebook\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-facebook\\\"},\\\"twitter\\\":{\\\"label\\\":\\\"Tweet\\\",\\\"icon\\\":\\\"default-twitter\\\",\\\"via\\\":\\\"\\\",\\\"hashtags\\\":\\\"\\\"},\\\"linkedin\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-linkedin\\\"},\\\"googleplus\\\":{\\\"label\\\":\\\"+1\\\",\\\"icon\\\":\\\"default-googleplus\\\"},\\\"pinterest\\\":{\\\"label\\\":\\\"Pin this\\\",\\\"icon\\\":\\\"default-pinterest\\\"},\\\"email\\\":{\\\"label\\\":\\\"E-mail\\\",\\\"icon\\\":\\\"default-email\\\"}}\",\"roundButton\":\"\",\"showLabels\":\"on\",\"showCounts\":\"\",\"showCenter\":\"on\",\"showButtonsAsList\":\"\",\"setButtonsPosition\":\"\",\"sgmbDropdownColor\":\"\",\"sgmbDropdownLabelFontSize\":\"14\",\"sgmbDropdownLabelColor\":\"\",\"showButtonsOnEveryPost\":\"on\",\"sgmbPostionOnEveryPost\":\"Center\",\"textOnEveryPost\":\"\",\"showButtonsOnMobileDirect\":\"on\"},\"buttonOptions\":{\"facebook\":{\"label\":\"Share\",\"icon\":\"default-facebook\"},\"twitter\":{\"label\":\"Tweet\",\"icon\":\"default-twitter\",\"via\":\"\",\"hashtags\":\"\"},\"linkedin\":{\"label\":\"Share\",\"icon\":\"default-linkedin\"},\"googleplus\":{\"label\":\"+1\",\"icon\":\"default-googleplus\"},\"pinterest\":{\"label\":\"Pin this\",\"icon\":\"default-pinterest\"},\"email\":{\"label\":\"E-mail\",\"icon\":\"default-email\"}},\"button\":[\"facebook\",\"twitter\",\"linkedin\",\"googleplus\",\"pinterest\",\"email\"]}, 1, '', 'https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2011\/09\/loho.png', '', 'https:\/\/neurologysleepcentre.com\/blog\/tips-poor-sleep-insomnia-apnoea\/'); });<\/script><\/div><script> jQuery(\".socialMediaOnEveryPost\").addClass(\"sgmb-center\") <\/script>","protected":false},"excerpt":{"rendered":"<p>Dear Readers ! We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy. These measures have also shown limited success in #insomniacs and is worthy of being mentioned&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[86,47,87,85],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-awareness-activity","tag-biofeedback","tag-insomnia","tag-paradoxical-intention","tag-poor-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Golden Self-help tips to overcome poor sleep \u2013 Part III &#8211; Neurology &amp; Sleep Centre<\/title>\n<meta name=\"description\" content=\"help tips to overcome poor sleep and other problems like insomnia, headache, sleep apnoea from sleep psychologist\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurologysleepcentre.com\/blog\/tips-poor-sleep-insomnia-apnoea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Self-help tips to overcome poor sleep \u2013 Part III &#8211; 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