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\u00a0Sleep is an essential requirement of our body and not an enemy or a luxury, it is <\/strong><\/p>\n as <\/strong>important as FOOD WE EAT, AIR WE BREATHE ,WATER WE DRINK. Yet very <\/strong><\/p>\n few understand why we sleep or even think about it ?\u00a0<\/strong><\/p>\n \u00a0<\/strong>To create awareness on quality and quantity of sleep <\/strong>and its impact on #Emotions <\/strong><\/p>\n \u00a0and <\/strong>Mood among our youth, who are the future of our country ,#Neurology Sleep <\/strong><\/p>\n Centre & <\/strong>#Sleepwell partnered\u00a0 with <\/strong>Department of human development \u00a0at <\/strong><\/p>\n Institute of home <\/strong>economics ,Delhi on 10 february,2016 .<\/strong><\/p>\n Dr.Manvir \u00a0discussed the importance of sleep, role of sleep deprivation on mood, <\/strong><\/p>\n emotions and \u00a0emotional regulation\u00a0 through her experiential and scientific <\/strong><\/p>\n knowledge <\/strong>with <\/strong>case studies \u00a0and videos.<\/strong><\/p>\n Mr.Manoj Vice President Senior head(Sleepwell ) discussed importance of health <\/strong><\/p>\n and <\/strong>sleep in leading happy life.<\/strong><\/p>\n Active participation by the students formed an important component \u00a0. They were <\/strong><\/p>\n given <\/strong>a topic on #Sleep and emotions so that they can put their thoughts on <\/strong><\/p>\n papers for Essay \/ <\/strong>Art \/ Poetry competition.<\/strong><\/p>\n This\u00a0 was very exciting and the students produced highly creative effort , which <\/strong><\/p>\n was a <\/strong>challenge for the judges to announce the winners.<\/strong><\/p>\n The feedback received was highly encouraging \u00a0to continue these efforts in future.<\/strong><\/p>\n Sharing few feedbacks , creative of the winners of the competition and the <\/strong><\/p>\n pictures of <\/strong>the event:<\/strong><\/p>\n #Feedback by One student- There was no favourite \u201cpart\u201d.\u00a0 Whole session was excellent-knowledge about sleep cycles, moods, emotions-everything was up to mark. Interactive session with Dr.Manvir Bhatia turned out to be very helpful. Looking forward to more of them. <\/strong><\/p>\n #Feedback by other student-I am unable to judge or to say which part is my favorite because I like whole session. I found it to be informative and also enjoyed it very much. And I also make sure that I sleep well<\/strong><\/p>\n To have more info about us you can visit on\u00a0www.neurologysleepcentre.com<\/a> or can write us on\u00a0info@neurologysleepcentre.com.<\/strong><\/p>\n \u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n