{"id":1751,"date":"2020-08-13T08:37:28","date_gmt":"2020-08-13T08:37:28","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=1751"},"modified":"2020-09-10T16:13:50","modified_gmt":"2020-09-10T16:13:50","slug":"healthy-sleep-promotes-improved-learning-and-academic-performance-in-children","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/healthy-sleep-promotes-improved-learning-and-academic-performance-in-children\/","title":{"rendered":"Healthy Sleep Promotes Improved Learning And Academic Performance in Children!"},"content":{"rendered":"\n<p>August 13th, 2020 || Sleep, Children, Learning by Saunri &amp; Dr.Manvir Bhatia<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"390\" src=\"http:\/\/www.neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep-1024x390.png\" alt=\"\" class=\"wp-image-1752\" srcset=\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep-1024x390.png 1024w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep-300x114.png 300w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep-768x292.png 768w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep.png 1379w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Importance of Sleep In Children<\/strong><\/p>\n\n\n\n<p>In 2015, the National Sleep Foundation has emphasized the importance of sleep in children and recommended that the amount of sleep for school children should be between 9 to 11 hours. During childhood, children learn new things constantly, and the benefits of good sleep in children involve being alert, attentive, and receptive to learning these new things. <\/p>\n\n\n\n<p><strong>Benefits of good sleep in children<\/strong><\/p>\n\n\n\n<p>The importance of sleep in children is emphasized by the role\nof sleep in memory consolidation, building and expanding neural networks and\nplasticity, thus enhancing cognitive function, which is important for learning\nand academic performance.<\/p>\n\n\n\n<p>A lot of research suggests that the benefits of good sleep in children involve improvement in motor-related skill learning and memory. Children are constantly learning and experience new things, such as riding a bicycle, writing with a pen, etc, and healthy sleep should enhance their ability to perform these tasks, which shows the importance of sleep in children. <\/p>\n\n\n\n<p>A study published in 2013 in <em>Proceedings of the National\nAcademy of Science <\/em>found benefits of good sleep in children, where preschool\nchildren who took naps, showed enhanced learning ability and memory. <\/p>\n\n\n\n<p><strong>Poor sleep reduces learning ability in children<\/strong><\/p>\n\n\n\n<p>There are many benefits of good sleep in children. The\nimportance of sleep in children is also shown by the ill effects of poor sleep\nthat causes: <\/p>\n\n\n\n<ul><li>Drowsiness<\/li><li>Fatigue<\/li><li>Reduced\nenergy<\/li><li>Increased\nanxiety<\/li><li>Increased\nirritability<\/li><li>Lack\nof concentration<\/li><\/ul>\n\n\n\n<p>Sleep deprivation reduces learning and memory and the child\u2019s\nacademic performance. The importance of sleep in children is further emphasized\nby a study conducted in Chicago in 2004 that found that those children who had good sleep had\nsignificantly higher school grades as compared to their peers who did not have\na healthy sleep at night. Increased Academic performance is just one of\nthe benefits of good sleep in children. <\/p>\n\n\n\n<p>Due to the lockdown situation, the daily schedule of wake up and bedtime has been disturbed, and the importance of sleep in children may be neglected. Due to online education children have been exposed to more amount of bright light from electronic gadgets, which hinder sleep, cause sleep disturbances and not result in healthy sleep, &nbsp;hence the benefits of good sleep in children are getting reduced. Parents must ensure that screen time should be limited to the early hours of the day. They should also ensure that children get enough exercise during the day. Thus, parents must prioritize the importance of sleep in children and should ensure maximum benefits of good sleep in children by letting children get 9 to 11 hours of sleep every day, during this critical period of childhood. <\/p>\n\n\n\n<p>To seek help or\nknow more about the importance of sleep in children and the benefits of sleep\nin children, you can <strong>visit<\/strong> the <strong>Neurology and Sleep Centre<\/strong>, the\n1st sleep centre in the country accredited by Indian Board of Sleep Medicine at\nL-23, Hauz Khas Enclave, New Delhi, Delhi-110016 (INDIA)<\/p>\n\n\n\n<p>Or give a <strong>call<\/strong>\non <strong>+91-11-46070321, +91-9643500270,<\/strong><\/p>\n\n\n\n<p>Or<strong> write <\/strong>to<a href=\"mailto:info@neurologysleepcentre.com\"><strong>info@neurologysleepcentre.com<\/strong><\/a><\/p>\n\n\n\n<p>Follow us on Facebook-&nbsp;<a href=\"https:\/\/www.instagram.com\/neurology_sleepcentre\/\">h<\/a><a href=\"https:\/\/www.facebook.com\/neurologyandsleepcentre\">ttps:\/\/www.facebook.com\/neurologyandsleepcentre<\/a><\/p>\n\n\n\n<p>Instagram-&nbsp;<a href=\"https:\/\/www.instagram.com\/neurology_sleepcentre\/\">https:\/\/www.instagram.com\/neurology_sleepcentre\/<\/a><\/p>\n\n\n\n<p>YouTube-&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCi-Ryiwiw5md-mkTVTXoJiw?view_as=subscriber\">https:\/\/www.youtube.com\/channel\/UCi-Ryiwiw5md-mkTVTXoJiw?view_as=subscriber<\/a><\/p>\n\n\n\n<p><\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; jQuery(\".dropdownWrapper\").hide(); SGMB_GOOGLE_ACOUNT = \"\"; <\/script><script type=\"text\/javascript\">\r\n\t\tjQuery(document).ready(function($){var widget = new SGMBWidget();widget.show({\"id\":\"1\",\"title\":\"Follow us on\",\"options\":{\"currentUrl\":\"1\",\"url\":\"\",\"fontSize\":\"10\",\"theme\":\"classic\",\"buttonsPosition\":\"\",\"socialTheme\":\"\",\"icon\":\"default\",\"buttonsPanelEffect\":\"shake\",\"buttonsEffect\":\"No Effect\",\"iconsEffect\":\"flip\",\"buttons\":\"{\\\"facebook\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-facebook\\\"},\\\"twitter\\\":{\\\"label\\\":\\\"Tweet\\\",\\\"icon\\\":\\\"default-twitter\\\",\\\"via\\\":\\\"\\\",\\\"hashtags\\\":\\\"\\\"},\\\"linkedin\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-linkedin\\\"},\\\"googleplus\\\":{\\\"label\\\":\\\"+1\\\",\\\"icon\\\":\\\"default-googleplus\\\"},\\\"pinterest\\\":{\\\"label\\\":\\\"Pin this\\\",\\\"icon\\\":\\\"default-pinterest\\\"},\\\"email\\\":{\\\"label\\\":\\\"E-mail\\\",\\\"icon\\\":\\\"default-email\\\"}}\",\"roundButton\":\"\",\"showLabels\":\"on\",\"showCounts\":\"\",\"showCenter\":\"on\",\"showButtonsAsList\":\"\",\"setButtonsPosition\":\"\",\"sgmbDropdownColor\":\"\",\"sgmbDropdownLabelFontSize\":\"14\",\"sgmbDropdownLabelColor\":\"\",\"showButtonsOnEveryPost\":\"on\",\"sgmbPostionOnEveryPost\":\"Center\",\"textOnEveryPost\":\"\",\"showButtonsOnMobileDirect\":\"on\"},\"buttonOptions\":{\"facebook\":{\"label\":\"Share\",\"icon\":\"default-facebook\"},\"twitter\":{\"label\":\"Tweet\",\"icon\":\"default-twitter\",\"via\":\"\",\"hashtags\":\"\"},\"linkedin\":{\"label\":\"Share\",\"icon\":\"default-linkedin\"},\"googleplus\":{\"label\":\"+1\",\"icon\":\"default-googleplus\"},\"pinterest\":{\"label\":\"Pin this\",\"icon\":\"default-pinterest\"},\"email\":{\"label\":\"E-mail\",\"icon\":\"default-email\"}},\"button\":[\"facebook\",\"twitter\",\"linkedin\",\"googleplus\",\"pinterest\",\"email\"]}, 1, '', 'https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2020\/08\/Learning-and-Sleep.png', '', 'https:\/\/neurologysleepcentre.com\/blog\/healthy-sleep-promotes-improved-learning-and-academic-performance-in-children\/'); });<\/script><\/div><script> jQuery(\".socialMediaOnEveryPost\").addClass(\"sgmb-center\") <\/script>","protected":false},"excerpt":{"rendered":"<p>August 13th, 2020 || Sleep, Children, Learning by Saunri &amp; Dr.Manvir Bhatia Importance of Sleep In Children In 2015, the National Sleep Foundation has emphasized the importance of sleep in children and recommended that the amount of sleep for school children should be between 9 to 11 hours. During childhood, children learn new things constantly,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[493,496,48,494,497,492,52,165,491,495,184],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Sleep Promotes Improved Learning And Academic Performance in Children! &#8211; Neurology &amp; Sleep Centre<\/title>\n<meta name=\"description\" content=\"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment &amp; diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurologysleepcentre.com\/blog\/healthy-sleep-promotes-improved-learning-and-academic-performance-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Sleep Promotes Improved Learning And Academic Performance in Children! &#8211; 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