{"id":1541,"date":"2020-03-13T09:37:21","date_gmt":"2020-03-13T09:37:21","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=1541"},"modified":"2020-03-24T11:56:41","modified_gmt":"2020-03-24T11:56:41","slug":"quality-of-life-can-be-improved-with-healthysleep","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/quality-of-life-can-be-improved-with-healthysleep\/","title":{"rendered":"Quality of life can be improved with #HealthySleep"},"content":{"rendered":"\n<p>#WorldSleepDay<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dr.Manvir Bhatia with #NeurologySleepCentre Wishes #WorldSleepDay\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H2L7y6qznXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Quality of life can be improved with&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/healthysleep?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCMOmR7UvFuHuN4MFIT4zlAg_MNUQ5ZgJPRNZIdhSTUN7k9eHsBnF3dPOjbeLwjVaPniXxu2vtIDmyBXhZOYhGG4odf5KCL0OtX7D0-wgV1QkdXh6UStZVDcaD3W8na5WRrI3gLrlBCF8qRrTz7LrB2KIb9xZXu2x1XouriMIBPGfLvaD2Gtfd3eLJQhKFnJkq6tqHcs0isrbAkwHIheKyaI7EjmFc-bPDFVIl42D2mUdGWFUAHiFq7-m6xLgIJ5KLs7DQiNL_FmQ9cigebKe_aQv4V9ILd7QX1UDveT-mQctcPIgsG9F1XUJa3ax-dWYbjQDlSpJcmTuo&amp;__tn__=%2ANK-R\">#HealthySleep<\/a><\/p>\n\n\n\n<p>Today on&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/worldsleepday?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCMOmR7UvFuHuN4MFIT4zlAg_MNUQ5ZgJPRNZIdhSTUN7k9eHsBnF3dPOjbeLwjVaPniXxu2vtIDmyBXhZOYhGG4odf5KCL0OtX7D0-wgV1QkdXh6UStZVDcaD3W8na5WRrI3gLrlBCF8qRrTz7LrB2KIb9xZXu2x1XouriMIBPGfLvaD2Gtfd3eLJQhKFnJkq6tqHcs0isrbAkwHIheKyaI7EjmFc-bPDFVIl42D2mUdGWFUAHiFq7-m6xLgIJ5KLs7DQiNL_FmQ9cigebKe_aQv4V9ILd7QX1UDveT-mQctcPIgsG9F1XUJa3ax-dWYbjQDlSpJcmTuo&amp;__tn__=%2ANK-R\">#WorldSleepDay<\/a>&nbsp;we would like to give an important message- Take Proper&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/sleep?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCMOmR7UvFuHuN4MFIT4zlAg_MNUQ5ZgJPRNZIdhSTUN7k9eHsBnF3dPOjbeLwjVaPniXxu2vtIDmyBXhZOYhGG4odf5KCL0OtX7D0-wgV1QkdXh6UStZVDcaD3W8na5WRrI3gLrlBCF8qRrTz7LrB2KIb9xZXu2x1XouriMIBPGfLvaD2Gtfd3eLJQhKFnJkq6tqHcs0isrbAkwHIheKyaI7EjmFc-bPDFVIl42D2mUdGWFUAHiFq7-m6xLgIJ5KLs7DQiNL_FmQ9cigebKe_aQv4V9ILd7QX1UDveT-mQctcPIgsG9F1XUJa3ax-dWYbjQDlSpJcmTuo&amp;__tn__=%2ANK-R\">#Sleep<\/a>&nbsp;at Least 7-8 Hours of Sleep is must as Better quality sleep also reduces the risk of labor-related and road accidents, promotes the secretion of melatonin and protects the natural circadian clock, which can prevent premature aging in humans.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/takebacksleep?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCMOmR7UvFuHuN4MFIT4zlAg_MNUQ5ZgJPRNZIdhSTUN7k9eHsBnF3dPOjbeLwjVaPniXxu2vtIDmyBXhZOYhGG4odf5KCL0OtX7D0-wgV1QkdXh6UStZVDcaD3W8na5WRrI3gLrlBCF8qRrTz7LrB2KIb9xZXu2x1XouriMIBPGfLvaD2Gtfd3eLJQhKFnJkq6tqHcs0isrbAkwHIheKyaI7EjmFc-bPDFVIl42D2mUdGWFUAHiFq7-m6xLgIJ5KLs7DQiNL_FmQ9cigebKe_aQv4V9ILd7QX1UDveT-mQctcPIgsG9F1XUJa3ax-dWYbjQDlSpJcmTuo&amp;__tn__=%2ANK-R\">#TakeBackSleep<\/a>&nbsp;#WorldSleepDay&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/goodsleepgoodhealth?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCMOmR7UvFuHuN4MFIT4zlAg_MNUQ5ZgJPRNZIdhSTUN7k9eHsBnF3dPOjbeLwjVaPniXxu2vtIDmyBXhZOYhGG4odf5KCL0OtX7D0-wgV1QkdXh6UStZVDcaD3W8na5WRrI3gLrlBCF8qRrTz7LrB2KIb9xZXu2x1XouriMIBPGfLvaD2Gtfd3eLJQhKFnJkq6tqHcs0isrbAkwHIheKyaI7EjmFc-bPDFVIl42D2mUdGWFUAHiFq7-m6xLgIJ5KLs7DQiNL_FmQ9cigebKe_aQv4V9ILd7QX1UDveT-mQctcPIgsG9F1XUJa3ax-dWYbjQDlSpJcmTuo&amp;__tn__=%2ANK-R\">#GoodSleepGoodHealth<\/a><\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; 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