{"id":1243,"date":"2018-08-31T06:57:46","date_gmt":"2018-08-31T06:57:46","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=1243"},"modified":"2020-04-15T18:05:12","modified_gmt":"2020-04-15T18:05:12","slug":"good-sleep-habits-lead-good-sleep","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/","title":{"rendered":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1244\" src=\"http:\/\/www.neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\" alt=\"20\" width=\"1587\" height=\"2245\" srcset=\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg 1587w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20-212x300.jpg 212w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20-768x1086.jpg 768w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20-724x1024.jpg 724w\" sizes=\"(max-width: 1587px) 100vw, 1587px\" \/><\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; jQuery(\".dropdownWrapper\").hide(); SGMB_GOOGLE_ACOUNT = \"\"; <\/script><script type=\"text\/javascript\">\r\n\t\tjQuery(document).ready(function($){var widget = new SGMBWidget();widget.show({\"id\":\"1\",\"title\":\"Follow us on\",\"options\":{\"currentUrl\":\"1\",\"url\":\"\",\"fontSize\":\"10\",\"theme\":\"classic\",\"buttonsPosition\":\"\",\"socialTheme\":\"\",\"icon\":\"default\",\"buttonsPanelEffect\":\"shake\",\"buttonsEffect\":\"No Effect\",\"iconsEffect\":\"flip\",\"buttons\":\"{\\\"facebook\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-facebook\\\"},\\\"twitter\\\":{\\\"label\\\":\\\"Tweet\\\",\\\"icon\\\":\\\"default-twitter\\\",\\\"via\\\":\\\"\\\",\\\"hashtags\\\":\\\"\\\"},\\\"linkedin\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-linkedin\\\"},\\\"googleplus\\\":{\\\"label\\\":\\\"+1\\\",\\\"icon\\\":\\\"default-googleplus\\\"},\\\"pinterest\\\":{\\\"label\\\":\\\"Pin this\\\",\\\"icon\\\":\\\"default-pinterest\\\"},\\\"email\\\":{\\\"label\\\":\\\"E-mail\\\",\\\"icon\\\":\\\"default-email\\\"}}\",\"roundButton\":\"\",\"showLabels\":\"on\",\"showCounts\":\"\",\"showCenter\":\"on\",\"showButtonsAsList\":\"\",\"setButtonsPosition\":\"\",\"sgmbDropdownColor\":\"\",\"sgmbDropdownLabelFontSize\":\"14\",\"sgmbDropdownLabelColor\":\"\",\"showButtonsOnEveryPost\":\"on\",\"sgmbPostionOnEveryPost\":\"Center\",\"textOnEveryPost\":\"\",\"showButtonsOnMobileDirect\":\"on\"},\"buttonOptions\":{\"facebook\":{\"label\":\"Share\",\"icon\":\"default-facebook\"},\"twitter\":{\"label\":\"Tweet\",\"icon\":\"default-twitter\",\"via\":\"\",\"hashtags\":\"\"},\"linkedin\":{\"label\":\"Share\",\"icon\":\"default-linkedin\"},\"googleplus\":{\"label\":\"+1\",\"icon\":\"default-googleplus\"},\"pinterest\":{\"label\":\"Pin this\",\"icon\":\"default-pinterest\"},\"email\":{\"label\":\"E-mail\",\"icon\":\"default-email\"}},\"button\":[\"facebook\",\"twitter\",\"linkedin\",\"googleplus\",\"pinterest\",\"email\"]}, 1, '', 'https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg', '', 'https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/'); });<\/script><\/div><script> jQuery(\".socialMediaOnEveryPost\").addClass(\"sgmb-center\") <\/script>","protected":false},"excerpt":{"rendered":"<p>Share List<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[209,277,274,275,276,273,234,146,272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre<\/title>\n<meta name=\"description\" content=\"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment &amp; diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre\" \/>\n<meta property=\"og:description\" content=\"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment &amp; diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Neurology &amp; Sleep Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Neurology-and-Sleep-Centre\/223919850952172\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-31T06:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T18:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1587\" \/>\n\t<meta property=\"og:image:height\" content=\"2245\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@drmbhatia\" \/>\n<meta name=\"twitter:site\" content=\"@drmbhatia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/1d7768660585f0317a4518ae9ff9ec25\"},\"headline\":\"GOOD SLEEP HABITS LEAD TO GOOD SLEEP\",\"datePublished\":\"2018-08-31T06:57:46+00:00\",\"dateModified\":\"2020-04-15T18:05:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\",\"keywords\":[\"ACTIVE\",\"BETTER PERFOMANCE\",\"ENERGETIC\",\"HAPPYMOOD\",\"INCREASEPRODUCTIVITY\",\"REFRESHED\",\"Sleep Hygiene\",\"Sound Sleep\",\"VGOOD SLEEP\"],\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\",\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\",\"name\":\"GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre\",\"isPartOf\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\",\"datePublished\":\"2018-08-31T06:57:46+00:00\",\"dateModified\":\"2020-04-15T18:05:12+00:00\",\"description\":\"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment & diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor\",\"breadcrumb\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage\",\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\",\"contentUrl\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg\",\"width\":1587,\"height\":2245},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neurologysleepcentre.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GOOD SLEEP HABITS LEAD TO GOOD SLEEP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#website\",\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/\",\"name\":\"Neurology &amp; Sleep Centre\",\"description\":\"One Stop Solutions for all Neurological and Sleep related Disorders\",\"publisher\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neurologysleepcentre.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#organization\",\"name\":\"Neurology &amp; Sleep Centre\",\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2021\/05\/logo-wide-1.png\",\"contentUrl\":\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2021\/05\/logo-wide-1.png\",\"width\":176,\"height\":52,\"caption\":\"Neurology &amp; Sleep Centre\"},\"image\":{\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/Neurology-and-Sleep-Centre\/223919850952172\",\"https:\/\/x.com\/drmbhatia\",\"https:\/\/in.linkedin.com\/in\/neurologysleepcentre\",\"https:\/\/myspace.com\/neurologysleepcentre\",\"https:\/\/www.pinterest.com\/sleepcentre\",\"https:\/\/www.youtube.com\/channel\/UCi-Ryiwiw5md-mkTVTXoJiw?feature=watch\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/1d7768660585f0317a4518ae9ff9ec25\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9cb3dd60d55042a14ed69ad6799015eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9cb3dd60d55042a14ed69ad6799015eb?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/neurologysleepcentre.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre","description":"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment & diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/","og_locale":"en_US","og_type":"article","og_title":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre","og_description":"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment & diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor","og_url":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/","og_site_name":"Neurology &amp; Sleep Centre","article_publisher":"https:\/\/www.facebook.com\/pages\/Neurology-and-Sleep-Centre\/223919850952172","article_published_time":"2018-08-31T06:57:46+00:00","article_modified_time":"2020-04-15T18:05:12+00:00","og_image":[{"width":1587,"height":2245,"url":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@drmbhatia","twitter_site":"@drmbhatia","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#article","isPartOf":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/"},"author":{"name":"admin","@id":"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/1d7768660585f0317a4518ae9ff9ec25"},"headline":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP","datePublished":"2018-08-31T06:57:46+00:00","dateModified":"2020-04-15T18:05:12+00:00","mainEntityOfPage":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/#organization"},"image":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg","keywords":["ACTIVE","BETTER PERFOMANCE","ENERGETIC","HAPPYMOOD","INCREASEPRODUCTIVITY","REFRESHED","Sleep Hygiene","Sound Sleep","VGOOD SLEEP"],"articleSection":["Sleep"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/","url":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/","name":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP &#8211; Neurology &amp; Sleep Centre","isPartOf":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage"},"image":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg","datePublished":"2018-08-31T06:57:46+00:00","dateModified":"2020-04-15T18:05:12+00:00","description":"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment & diseases, sleep insomnia treatment, sleep disorders in children, Best Neurodiagnostic Tests, insomnia, sleep disorders, snoring, sleep apnea, neurological stroke, Epilepsy, Headache, Peripheral Nerve etc.., Best EMG, EEG, NCV, MSLT test centre in delhi NCR, Best Neurologist Doctor","breadcrumb":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#primaryimage","url":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg","contentUrl":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/08\/20.jpg","width":1587,"height":2245},{"@type":"BreadcrumbList","@id":"https:\/\/neurologysleepcentre.com\/blog\/good-sleep-habits-lead-good-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neurologysleepcentre.com\/blog\/"},{"@type":"ListItem","position":2,"name":"GOOD SLEEP HABITS LEAD TO GOOD SLEEP"}]},{"@type":"WebSite","@id":"https:\/\/neurologysleepcentre.com\/blog\/#website","url":"https:\/\/neurologysleepcentre.com\/blog\/","name":"Neurology &amp; Sleep Centre","description":"One Stop Solutions for all Neurological and Sleep related Disorders","publisher":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neurologysleepcentre.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/neurologysleepcentre.com\/blog\/#organization","name":"Neurology &amp; Sleep Centre","url":"https:\/\/neurologysleepcentre.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2021\/05\/logo-wide-1.png","contentUrl":"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2021\/05\/logo-wide-1.png","width":176,"height":52,"caption":"Neurology &amp; Sleep Centre"},"image":{"@id":"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Neurology-and-Sleep-Centre\/223919850952172","https:\/\/x.com\/drmbhatia","https:\/\/in.linkedin.com\/in\/neurologysleepcentre","https:\/\/myspace.com\/neurologysleepcentre","https:\/\/www.pinterest.com\/sleepcentre","https:\/\/www.youtube.com\/channel\/UCi-Ryiwiw5md-mkTVTXoJiw?feature=watch"]},{"@type":"Person","@id":"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/1d7768660585f0317a4518ae9ff9ec25","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/neurologysleepcentre.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9cb3dd60d55042a14ed69ad6799015eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cb3dd60d55042a14ed69ad6799015eb?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/neurologysleepcentre.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/posts\/1243"}],"collection":[{"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":1,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/posts\/1243\/revisions\/1245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurologysleepcentre.com\/blog\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}