{"id":1177,"date":"2018-05-11T08:17:05","date_gmt":"2018-05-11T08:17:05","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=1177"},"modified":"2018-05-11T08:41:26","modified_gmt":"2018-05-11T08:41:26","slug":"useful-tips-expecting-mothers-better-sleep-drmanvirbhatia","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/useful-tips-expecting-mothers-better-sleep-drmanvirbhatia\/","title":{"rendered":"Useful Tips for Expecting Mothers for Better #Sleep by #DrManvirBhatia"},"content":{"rendered":"<p><iframe title=\"Tips for Expecting Mother&#039;s for better #Sleep by #DrManvirBhatia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1GrjZ5oJ5q4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; jQuery(\".dropdownWrapper\").hide(); SGMB_GOOGLE_ACOUNT = \"\"; <\/script><script type=\"text\/javascript\">\r\n\t\tjQuery(document).ready(function($){var widget = new SGMBWidget();widget.show({\"id\":\"1\",\"title\":\"Follow us on\",\"options\":{\"currentUrl\":\"1\",\"url\":\"\",\"fontSize\":\"10\",\"theme\":\"classic\",\"buttonsPosition\":\"\",\"socialTheme\":\"\",\"icon\":\"default\",\"buttonsPanelEffect\":\"shake\",\"buttonsEffect\":\"No Effect\",\"iconsEffect\":\"flip\",\"buttons\":\"{\\\"facebook\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-facebook\\\"},\\\"twitter\\\":{\\\"label\\\":\\\"Tweet\\\",\\\"icon\\\":\\\"default-twitter\\\",\\\"via\\\":\\\"\\\",\\\"hashtags\\\":\\\"\\\"},\\\"linkedin\\\":{\\\"label\\\":\\\"Share\\\",\\\"icon\\\":\\\"default-linkedin\\\"},\\\"googleplus\\\":{\\\"label\\\":\\\"+1\\\",\\\"icon\\\":\\\"default-googleplus\\\"},\\\"pinterest\\\":{\\\"label\\\":\\\"Pin this\\\",\\\"icon\\\":\\\"default-pinterest\\\"},\\\"email\\\":{\\\"label\\\":\\\"E-mail\\\",\\\"icon\\\":\\\"default-email\\\"}}\",\"roundButton\":\"\",\"showLabels\":\"on\",\"showCounts\":\"\",\"showCenter\":\"on\",\"showButtonsAsList\":\"\",\"setButtonsPosition\":\"\",\"sgmbDropdownColor\":\"\",\"sgmbDropdownLabelFontSize\":\"14\",\"sgmbDropdownLabelColor\":\"\",\"showButtonsOnEveryPost\":\"on\",\"sgmbPostionOnEveryPost\":\"Center\",\"textOnEveryPost\":\"\",\"showButtonsOnMobileDirect\":\"on\"},\"buttonOptions\":{\"facebook\":{\"label\":\"Share\",\"icon\":\"default-facebook\"},\"twitter\":{\"label\":\"Tweet\",\"icon\":\"default-twitter\",\"via\":\"\",\"hashtags\":\"\"},\"linkedin\":{\"label\":\"Share\",\"icon\":\"default-linkedin\"},\"googleplus\":{\"label\":\"+1\",\"icon\":\"default-googleplus\"},\"pinterest\":{\"label\":\"Pin this\",\"icon\":\"default-pinterest\"},\"email\":{\"label\":\"E-mail\",\"icon\":\"default-email\"}},\"button\":[\"facebook\",\"twitter\",\"linkedin\",\"googleplus\",\"pinterest\",\"email\"]}, 1, '', 'https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2011\/09\/loho.png', '', 'https:\/\/neurologysleepcentre.com\/blog\/useful-tips-expecting-mothers-better-sleep-drmanvirbhatia\/'); });<\/script><\/div><script> jQuery(\".socialMediaOnEveryPost\").addClass(\"sgmb-center\") <\/script>","protected":false},"excerpt":{"rendered":"<p>Share List<\/p>\n","protected":false},"author":2,"featured_media":16,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[30],"tags":[230,122,231,232,52,234,146,233],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Useful Tips for Expecting Mothers for Better #Sleep by #DrManvirBhatia &#8211; Neurology &amp; Sleep Centre<\/title>\n<meta name=\"description\" content=\"Some useful tips for Expecting Mother&#039;s or women experiencing motherhood on the occasion of Happy Mother&#039;s Day for better #Sleep. 1. 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Sleep on your left size If sleep issues still persist then do consult a sleep specialist For more information please visit www.neurologysleepcentre.com E-mail at: info@neurologysleepcentre.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neurologysleepcentre.com\/blog\/useful-tips-expecting-mothers-better-sleep-drmanvirbhatia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Useful Tips for Expecting Mothers for Better #Sleep by #DrManvirBhatia &#8211; Neurology &amp; Sleep Centre\" \/>\n<meta property=\"og:description\" content=\"Some useful tips for Expecting Mother&#039;s or women experiencing motherhood on the occasion of Happy Mother&#039;s Day for better #Sleep. 1. Exercise Regularly 2. Reduce Emotional Stress 3. Avoid Tea or Coffee 4. 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