{"id":1147,"date":"2018-03-16T06:09:41","date_gmt":"2018-03-16T06:09:41","guid":{"rendered":"http:\/\/www.neurologysleepcentre.com\/blog\/?p=1147"},"modified":"2020-04-15T18:07:19","modified_gmt":"2020-04-15T18:07:19","slug":"dont-compromise-sleep-essential-need-healthy-body","status":"publish","type":"post","link":"https:\/\/neurologysleepcentre.com\/blog\/dont-compromise-sleep-essential-need-healthy-body\/","title":{"rendered":"Don&#8217;t Compromise on your #Sleep as its an Essential Need for Healthy Body"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1148\" src=\"http:\/\/www.neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/03\/WorldSleepDay-2018.png\" alt=\"WorldSleepDay-2018\" width=\"800\" height=\"800\" srcset=\"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/03\/WorldSleepDay-2018.png 800w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/03\/WorldSleepDay-2018-150x150.png 150w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/03\/WorldSleepDay-2018-300x300.png 300w, https:\/\/neurologysleepcentre.com\/blog\/wp-content\/uploads\/2018\/03\/WorldSleepDay-2018-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Due to our busy schedule we all are ignoring the most important need of our body that is\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/sleep?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">SLEEP<\/span><\/span><\/a>&#8211; On this\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/worldsleepday?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">WorldSleepDay<\/span><\/span><\/a>\u00a0lets make sure that our body gets enough sleep to remain\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/active?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">Active<\/span><\/span><\/a>,<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/healthy?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\">#<\/span><span class=\"_58cm\">Healthy<\/span><\/span><\/a><\/p>\n<div class = 'socialMediaOnEveryPost'><div id=\"sgmbShare1-1\" class=\"sgmbShare jssocials-theme-classic sgmbWidget1-1\"><\/div><div class=\"dropdownWrapper dropdownWrapper1 dropdownWrapper-for-widget \" id=\"dropdownWrapper-for-widget\">\r\n\t\t\t\t\t\t<div class=\"dropdownLabel\" id=\"dropdownLabel-share-list\"><span class=\"sgmbButtonListLabel1\">Share List<\/span><\/div>\r\n\t\t\t\t\t\t<div class=\"dropdownPanel dropdownPanel1-1\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div><script>  SGMB_URL = \"https:\/\/neurologysleepcentre.com\/blog\/wp-content\/plugins\/social-media-builder\/\"; 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});<\/script><\/div><script> jQuery(\".socialMediaOnEveryPost\").addClass(\"sgmb-center\") <\/script>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Due to our busy schedule we all are ignoring the most important need of our body that is\u00a0#SLEEP&#8211; On this\u00a0#WorldSleepDay\u00a0lets make sure that our body gets enough sleep to remain\u00a0#Active,#Healthy Share List<\/p>\n","protected":false},"author":1,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[209,126,207,206,173,210,205,208],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Compromise on your #Sleep as its an Essential Need for Healthy Body &#8211; Neurology &amp; Sleep Centre<\/title>\n<meta name=\"description\" content=\"Neurology Sleep Centre welcomes patients of neurological disorders (headaches, epilepsy, strokes, etc.) and sleep disorders (snoring, insomnia, etc.) Major areas : neurology treatment &amp; 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