1.0Neurology & Sleep Centrehttps://neurologysleepcentre.com/blogdrmanvirbhatiahttps://neurologysleepcentre.com/blog/author/drmanvirbhatia/Eat Right to Sleep Tight | Effects of Diet on Sleep Qualityrich600338<blockquote class="wp-embedded-content" data-secret="UtuWW1HCwP"><a href="https://neurologysleepcentre.com/blog/eat-right-to-sleep-tight/">Eat right to sleep tight – how your food choices affect your type of sleep</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://neurologysleepcentre.com/blog/eat-right-to-sleep-tight/embed/#?secret=UtuWW1HCwP" width="600" height="338" title="“Eat right to sleep tight – how your food choices affect your type of sleep” — Neurology & Sleep Centre" data-secret="UtuWW1HCwP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://neurologysleepcentre.com/blog/wp-content/uploads/2021/06/pic.jpg2050780A lack of vitamins such as B6, B12, D, E can lead to sleep problems. Foods containing a lot of fat may interfere with your natural hormone levels which can then affect your sleep, Heavy meals should be avoided during the night. To seek help or know more visit the Neurology and Sleep Centre.